16 Natural Ways to Relieve Stress

When you live with depression and anxiety, stress may be part of your everyday life. Here's how to calm your nerves without medication.

June 28, 2023 Today's top story 16 Natural Ways to Relieve Stress When you live with depression and anxiety, stress may be part of your everyday life. Here's how to calm your nerves without medication. Read on       Lisa Ling Is Encouraging Parents to Limit Social Media Use for Kids. Here's How She Does It Read ON   Why Major Depressive Disorder Is Underdiagnosed and Untreated in Black and Hispanic Communities READ ON   11 Ways to Boost Serotonin Naturally and Without Medication Read ON   How to Recognize and Break Traumatic Bonds Read ON   More top Reads       LGBTQIA+ Health and Wellness Hub For folks across the spectrum of gender, sex, and sexuality. Whether you're queer or questioning, there's a place for you here. LEARN MORE       New podcast episode How We Misunderstand Feminism with TV Star Romina D'Ugo Hosted by Gabe Howard Society often paints people who identify as feminists as frigid or man hating. But is that truly what the term means or has it been hijacked? Join us as Romina shares why feminism became important to her. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       Be in a community with others dealing with depression You are not alone. Connect with people who get it on Bezzy. JOIN BEZZY

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001

8 Ways Your Skin Reflects Your Stress

Learn proven ways that mental, physical, and hormonal stress can change your skin — and what you can do about it.

June 26, 2023 Today's top story 8 Ways Your Skin Reflects Your Stress Learn proven ways that mental, physical, and hormonal stress can change your skin — and what you can do about it. Read on       Lisa Ling Is Encouraging Parents to Limit Social Media Use for Kids. Here's How She Does It Read ON   Why Major Depressive Disorder Is Underdiagnosed and Untreated in Black and Hispanic Communities READ ON   11 Ways to Boost Serotonin Naturally and Without Medication Read ON   Light to Moderate Drinking May Help Relieve Stress, Help Your Heart Read ON   More top Reads       How to Talk About Your LGBTQIA+ Identity Talking about your LGBTQIA+ identity can be challenging, but knowing where to begin and what to say can help. LEARN MORE       New podcast episode Questioning Authority and Mental Health: What's the Connection? Hosted by Gabe Howard We are told to trust people in positions of power, but we see daily evidence of these people making errors or putting their needs above the facts. Join us as today's guest, The Punk Rock Doc, explains where we go from here. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       Be in a community with others dealing with depression You are not alone. Connect with people who get it on Bezzy. JOIN BEZZY

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001