Plus, what to do about it.️
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| There are many different types of magnesium supplements, each with its own set of potential health benefits. For example, magnesium glycinate offers calming properties and may help reduce mental health issues, whereas magnesium oxide is often used to relieve heartburn, indigestion, and constipation symptoms. |
| Today, let’s discuss the importance of magnesium, potential signs that you may be deficient, and what to do about it. |
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Be well,
Morgan Mandriota
Newsletter Editor, Healthline |
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Written by Morgan Mandriota
July 10, 2026 • 2 min read |
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| Are you getting enough magnesium each day? |
| Magnesium supports hundreds of biochemical reactions in your body. It helps regulate mood, improve sleep quality, support exercise performance, manage blood sugar levels, and support countless other everyday functions that keep you alive and well. |
| You should aim to get your recommended dietary allowance (RDA) for magnesium from your diet. Magnesium is found in both plant- and animal-based foods. The richest sources are seeds and nuts, but other good sources include whole grains, beans, and leafy green vegetables. |
| Low levels can be caused by magnesium loss or insufficient intake, a diet high in ultra-processed foods, or certain medications. |
| Signs of a magnesium deficiency include: |
- muscle twitches and cramps
- depression
- general fatigue
- high blood pressure
- irregular heartbeat
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| While we know that magnesium plays a crucial role in our health, it’s important to note that more research is needed to confirm the effectiveness of supplementation. However, it may be helpful (or necessary) if you have a deficiency. |
| Dosage recommendations range depending on factors like age, the type of magnesium, and why you’re taking it, but the UL (tolerable upper intake level) for magnesium supplementation is 350 milligrams for adults. However, there is no UL for magnesium from food. As always, speak with a doctor to check your magnesium levels and whether taking supplements may be right for you. |
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| 💌 Over to you: Do you take magnesium? If so, which type do you like? Email wellnesswire@healthline.com to let us know! |
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| Let’s get organized |
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| AUVON Weekly AM/PM Pill Organizer |
| If you have a bad memory like me, you might forget whether you already took your daily medications and supplements. Using an organizer like this colorful 7-day set can keep all of your pills in one handy place. Checking if a box is empty will serve as a gentle reminder that you did — or didn’t — take them. Just refill the boxes each week, take them each day, and repeat! |
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| Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. |
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
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