‘The Pitt’ Star Katherine LaNasa Says Early Breast Cancer Detection Saved Her Life

Plus: ‘The Pitt’ Star Katherine LaNasa Says Early Breast Cancer Detection Saved Her Life

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

September 13, 2026

Featured for you ‘The Pitt’ Star Katherine LaNasa Says Early Breast Cancer Detection Saved Her Life Her Bloating Turned Out to Be Colon Cancer at 37. Then She Learned She Had a BRCA2 Mutation Peyronie’s Disease: Exercises that Help Curved Penis Artificial Sweetener Xylitol Linked to Higher Risk of Cardiovascular Events

Resource of the day Food Swaps to Eat More Healthy Fats Want to swap lower fat foods into your diet? Join our miniseries for expert-approved suggestions. Sign up now➜

Product picks 4 Cheapest Meal Delivery Services in 2026: Vetted and Tested See our picks for 2024's most affordable meal delivery services. SEE THE PICKS

More healthy reads Why Seaweed May Be the New Sustainable Superfood, Plus How to Eat It 8 Easy Recipes for Homemade Shampoo What Is the Average 5K Time? How to (Finally) Break the Cycle of Chronic Procrastination Everything You Should Know About Tubular Adenomas

Explore more Try Daily Dose 5 minutes today for a healthy tomorrow — bite-sized, expert-led lessons that fit into your day. Start a Lesson   Recipe Hub Hungry for something good? Browse hundreds of dietitian-approved recipes for every craving and health goal. Explore Recipes

Until next time, Take care of yourself, and we'll see you again soon!

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

If you believe this has been sent to you in error, please safely unsubscribe.

Hey, pumpkin!

It’s that time again.

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

IN A NUTSHELL Did you know? Pumpkin-spice-flavored foods, like baked goods and lattes, often contain no pumpkin at all. Yes, really! Instead, it’s usually a mix of spices like cinnamon, nutmeg, cloves, and allspice. There’s nothing wrong with that, of course, but if you want actual pumpkin in your fall treats, you’re in luck. Today’s recipe calls for pumpkin puree — yay!   • Food to enjoy: Make-ahead roasted chickpea ratatouille with couscous   • News to know: FDA approves 4 updated COVID-19 vaccines for 2026-2027 season   • Tips to live well: 8 healthy habits to improve your self-esteem Let’s get baking, Sarah Choi Newsletter Editor   Written by Sarah Choi September 13, 2026 • 1.5 min read Recipe of the week Pumpkin oat muffins There’s no better start to a fall morning than a warm breakfast. These pumpkin muffins are the perfect way to satisfy this craving, whether you’re sitting down at home or on the go. Rolled oats and raisins are folded into the batter, giving this sweet dish a fiber boost. Pumpkin has a handful of health benefits. It’s a good source of beta-carotene, a compound that your body converts into vitamin A. Adequate vitamin A intake can help protect your eyesight. It’s also low in calories, being mostly water, which can help support weight loss. GET THE RECIPE Recipe pick Slow cooker brisket with butternut mash and a roll Low and slow is the way to go! Get the recipe → THE TAKEOUT What we’re digesting 🩺 Stage 3 prostate cancer. What to expect and when to talk to a doctor. 💊 Treatments for tardive dyskinesia. This can include medications, supplements, and lifestyle changes. 🎶 Can music therapy help with depression? How it works and how you can get started. ☕ 10 foods and drinks with caffeine. Spoiler alert: it’s not just coffee! Until next time, Take care of yourself, and we’ll see you again soon!   This edition was powered by yogurt drinks.

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe If you believe this has been sent to you in error, please safely unsubscribe. We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707