Sunday, September 20, 2026

GLP-1s, weight loss programs, and meal kits, explained

A side-by-side look at what each one offers.
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A seared steak salad with a green twist

Who’s ready for lunch?
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Healthline
The Nutrition Edition
IN A NUTSHELL
 
 
 
Ginger Wojcik  
Seared steak salad with fresh basil pesto and raw zucchini salad
RECIPE OF THE WEEK
Seared steak salad with fresh basil pesto and raw zucchini salad
Let the record show that I have nothing against carbs. It’s a total coincidence that the recipe I’m featuring today is notably low in them. This summery steak salad is, however, absolutely packed with protein — 54 grams per serving to be exact.

The pesto made from fresh basil adds a delightful herbaceousness (yes, that is a real word!) to this savory situation. There is also a raw zucchini element for crunch and fiber.

In 20 short minutes, you could be feasting on this decadent salad. What are you waiting for?
Get the recipe
Want to add this recipe to your weekly meal planner? Click the “Add to meal plan+” button in the top right corner of this article!
THE TAKEOUT
What we’re digesting
🔷 Mediterranean diet meal delivery services. Here are eight of the best so far this year.
🕺 Understanding loss of balance in older adults. Learning the causes, risks, and strategies is essential to support safe and healthy aging.
👁️ Can thyroid eye disease cause blindness? Here’s what you need to know.
🍎 Can diet prevent or slow down Alzheimer’s disease? It may play a role, but there are many factors to consider.
Until next time,
Healthline
Take care of yourself, and we’ll see
you again soon!
 
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