Most Important Diet Changes for Anyone with Type 2 Diabetes

Plus: The 15 Best Cholesterol-Lowering Snacks

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Health Digest · June 23, 2026

Featured for you   Most Important Diet Changes for Anyone with Type 2 Diabetes Read more →

The 15 Best Cholesterol-Lowering Snacks Read more →

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Yes, Stair Climbing, Housework Count as Exercise. They Can Even Boost Your Mood

A recent study found that as little as 5 to 10 minutes of exercise can boost your mood. Short bursts of physical activity can include everyday activities such as climbing stairs, doing household chores, or taking a short walk.

June 23, 2026   TODAY’S TOP STORY Yes, Stair Climbing, Housework Count as Exercise. They Can Even Boost Your Mood READ ON   U.S. May Lose Measles-Free Status Amid Ongoing Outbreaks. Here's Why READ ON   READ ON   What to Know About Pleural Effusion and Non-Small Cell Lung Cancer READ ON MORE STORIES PRODUCT PICK How to Advocate for Yourself During Metastatic Gastroesophageal Adenocarcinoma Treatment   Learn how to take an active role in your treatment plan through self-advocacy. SHOP NOW TODAY'S RESOURCE Eat Well Newsletter   Get recipes tailored to your unique tastes and interests every month! SIGN UP NOW What we’re reading next • How to Advocate for Yourself During Metastatic Gastroesophageal Adenocarcinoma Treatment • Managing Anxiety When You Identify as LGBTQIA+ • White Bean and Cucumber Salad with Ginger-Lemon Dressing • Is Diarrhea a Symptom of Diabetes? We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707