The 4 Worst Foods for Your Anxiety

Plus: 14 Best Breakfast Foods for People with Diabetes

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November 10, 2026

Featured for you The 4 Worst Foods for Your Anxiety 14 Best Breakfast Foods for People with Diabetes Mental Wellness • Anxiety and Depression: Can Anxiety Be Cured? • ADHD: What Are the Best Coping Skills for ADHD? Heart & Metabolic • Heart Health: Watchman Device and Procedure for Atrial Fibrillation (AFib) • Type 1 Diabetes: 5 Tips for Managing Your Diabetes and Your Blood Sugar During a Social Event • Type 2 Diabetes: Is Type 2 Diabetes Reversible? • Prediabetes: 7 Tips for What To Eat with Prediabetes • Weight Management: Mounjaro Diet Plan: Foods to Eat and Avoid Respiratory Health • Allergies: Silent Asthma: How to Spot the Signs and Breathe Better Brain & Neuro • Alzheimer's Disease: 11 Early Symptoms of Dementia Women’s Health • Menopause: Michelle Obama and Menopause Symptoms: How She Fought Weight Gain and Hot Flashes Digestive Health • Digestive Wellness: Examples of a 7-Day Meal Plan for Crohn’s Disease Daily Living • Healthy Aging: 21 Ways to Improve Your Memory • Sleep Health: Top 15 Tips to Sleep Better at Night • Eye Health: 10 Causes of Under-Eye Swelling • Athletic Health: The Best Exercises to Try If You Have COPD Focused Health • Kidney Disease: Can You Improve Your Glomerular Filtration Rate (GFR)? Cancer Care • Cancer Support: Why Cancer Biomarker Testing Is Personal for Mark-Paul Gosselaar • Breast Cancer: 15 Recipes for People with Breast Cancer More for you •  The Effects of HIV on the Body: Immune System and More •  Auvelity Side Effects: Common Reactions and Safety Information •  Graves’ Eye Disease Treatment and Resolution FAQs Gut Check Email Challenge Week 1: Drink a glass of water at every meal Welcome to the first week of our Holiday Gut Check Challenge! We created this series to help you keep your gut balanced and your digestion regulated as you cruise through this year’s holiday festivities. This week, we recommend drinking an 8-ounce glass of water at each meal to supplement your overall daily water intake. Why it works: Staying hydrated keeps your digestion running smoothly during the busy holiday season by: preventing constipation balancing gut bacteria supporting your immune system producing saliva to kickstart digestion 💡 Sipping water between alcoholic drinks at holiday gatherings can also restore lost fluids and help pace your drinking. Learn more Product pick Soul CBD: THC-free gummies for daily relaxation Find your daily calm with Soul CBD Gummies. Made from organically farmed hemp, these THC-free gummies are a great choice for beginners. Use code HEALTHLINE30 for 30% off. Learn more Podcast Inside Mental Health: How Small Changes Garner Big Results for Your Mental Health Hosted by Gabe Howard ▶ Listen now · Spotify · Apple Podcasts Resource of the day Prevent Cavities with These Tips Protect your teeth and prevent decay by practicing healthy dental habits. Download now ➜ More healthy reads 🛍️ The 5 Best Red Light Therapy Masks 🥗 What Is the Military Diet? 💤 Orion Sleep System 💪 14 Hip Exercises and Stretches For Strength and Mobility 🧠 Understanding Qelbree Side Effects in Adults and Children 🗞️ 'Ferritin Face': Can Low Iron Really Change Your Appearance? Thanks for reading! We'll see you next time for more information about the topics important to you. Anxiety and Depression ADHD Alzheimer's Disease Digestive Health Chron's Disease IBS Chronic Diarrhea Ulcerative Colitis Allergies Menopause Healthy Aging Eye Health Sleep Health Athletic Health Kidney Disease Cancer Care Breast Cancer Heart Health Atrial Fibrilation High Blood Pressure High Cholesterol Type 1 Diabetes Type 2 Diabetes Prediabetes Weight Management We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Update your preferences Until then, Take care of yourself, and we’ll see you again soon! 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