And it's mocha flavored!
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| | Mochas have got to be one of my favorite drinks, whether iced or hot. Their chocolatey coffee flavor hits the spot every single time. I'm practically drooling thinking about one right now.
So what happens when you take the classic flavors of a mocha and turn it into a breakfast pudding with chia seeds? You get today's recipe! | | | | | | | Spoons up,
Sarah Matysiak
Newsletter Editor, Healthline |  | | Written by Sarah Matysiak
March 15, 2026 • 2 min read | | | | | |  | | | | Vegetarian overnight mocha chia pudding | | If you're a meal prepper, today's recipe is a great addition to your rotation. All you need are some jars or mugs, a blender, a cup of coffee, chia seeds, and a handful of other ingredients that might already be in your pantry. To make it vegan, omit the honey and use a plant-based sweetener instead. | | The stars of the show, chia seeds, are nutritional powerhouses. Count on them to be chock full of fiber: There are 9.8 grams (g) in 1 ounce (28.4 g). Studies have linked fiber to improved digestion and gut health. You can find heart-healthy omega-3 and omega-6 fatty acids, various vitamins and minerals required for vital bodily processes, and a little protein in them, too. In general, protein + fiber = a feeling of fullness that'll last you between meals. | | | | | Sponsored by | |  | | | | | Easy, effortless, and always delicious | | | | |  | | HelloFresh | | Let HelloFresh take the heavy lifting off your plate and make dinner easy, enjoyable, and healthy again. All you have to do is wait for your weekly box of quick-prep meal kits and ready-made meals to arrive at your door and spend 30 minutes (or less!) cooking. No need to sacrifice quality when ingredients are fresh, taste when recipes are chef-curated, or your health goals when you can choose from Calorie Smart, Protein Smart, and veggie-packed. Receive a Zwilling Four Star Chef's Knife (while supplies last) and 10 meals for free with your third box if you're actively subscribed! | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | What we're digesting | | 👁️ Can vitamins help slow down macular degeneration? Find out whether AREDS 2 supplements could be part of your AMD management plan. | | 🐟 7 foods that may help boost testosterone. Examples include fatty fish, dark green vegetables, and cocoa products. | | 💊 6 best vitamin brands for 2026. Plus, how to choose the right one for you. | | 🍎 Remedies for constipation with multiple sclerosis. Including eating more fiber, trying laxatives, or using bulking agents. | | | |   | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | mochas. ️ | | | | |
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