Let’s take some stress off your plate.
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Have you ever thought to yourself, “I wish I could pick from a handful of really delicious, healthy recipes, then magically transform all of the ingredients into a list I can take to the grocery store and check later while cooking?” If so, then we’re about to make your dreams come true.
Today, we’re excited to introduce a brand-new tool that helps with all of that: Healthline’s Meal Planner! Keep reading to learn how it can help you save time and energy when planning your meals each week. |
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Be well,
Morgan Mandriota
Newsletter Editor, Healthline |
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Written by Morgan Mandriota
September 21, 2026 • 2.5 min read |
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We know that meal planning is hard, and meal planning when you have specific dietary needs can be even harder. So, our team has been hard at work over the last several months to create a solution.
“We built Healthline’s Meal Planner because eating for a health goal shouldn’t mean giving up variety or spending hours doing math on carbs and protein,” says Principal Product Manager Amy Rhoads, who helped bring it to life.
This new Meal Planner works alongside our Grocery List and Macro Calculator to do all of the calculations and planning for you.
“Whether you’re managing type 2 diabetes and watching carbs or starting a GLP-1 and increasing protein, it keeps your macro targets front and center while pulling from Healthline’s full library of nutritionist-approved recipes, so the plan actually fits your life,” Rhoads adds.
ICYMI: Our recipe collection features hundreds of healthy breakfasts, lunches, dinners, snacks, and drinks tailored to dietary preferences, including low-sugar, anti-inflammatory, gluten-free, and vegetarian options. And we’re constantly adding new recipes to keep things fresh!
“You can email yourself the plan and auto-generated grocery list, so it’s saved in your inbox all week — ready when you’re at the store or cooking that night’s dinner,” says Rhoads. Oh, and did we mention that it’s completely free to use?
Here’s a quick snapshot of what the Meal Planner looks like in action:
You should check it out for yourself below! Then keep reading to find out how we upgraded one of our newsletters to keep you eating well each week. |
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| 💌 What do you think? Is this something you’d use to help with meal planning? Do you want us to spotlight other tools we’ve created in a future newsletter? Email us at wellnesswire@healthline.com to share your thoughts. |
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| Start planning! |
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| Get Our Updated Eat Well Newsletter |
| Eat Well recently got an upgrade! We changed the frequency from monthly to weekly, gave it a fresh look, and made the Meal Planner tool the star of the show. Now, you can get your customized meal plans and grocery lists sent straight to your email every week, plus your usual recipe recommendations based on your unique preferences. Sign up below to get started. |
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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| This edition was powered by |
| good food. |
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