Froyo, what’s up?

Here’s the inside scoop.

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Today’s Ingredients I was in middle school when the frozen yogurt trend took off. It felt like one second, there were no froyo places at all, and then the next, there was a shop on every block! Even though many of those shops have shut down, and it’s no longer super trendy, I still identify as a froyo fan. Whether you love froyo like me or are just looking for a cold, sweet treat, today’s recipe is for you.   • Food to enjoy: Smoked salmon, cucumber, and avocado wrap   • News to know: How going to the movies and museums may help slow biological aging   • Tips to live well: Should you have a protein shake before or after your workout? Let’s take a bite, Sarah Choi Newsletter Editor, Healthline   Written by Sarah Choi July 26, 2026 • 3 min read Recipe of the week Frozen yogurt berry bites I still live in my college town, and one of the most iconic food places is the local froyo shop. One of my favorite combinations is plain vanilla with fresh sliced strawberries — basic, I know, but so good! These frozen yogurt berry bites are just like my go-to order. Each serving is made in a muffin tin, frozen for at least a couple of hours, and kept in the freezer until they’re ready to eat. The Greek yogurt gets a bit of a sweetness boost from the honey and, of course, the strawberries. Berries, like strawberries, are rich in antioxidants. Consuming strawberries may also help reduce certain cardiovascular disease risk factors. GET THE RECIPE Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we’ll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) YES, CHEF Fig-glazed Pork Loin with Roasted Potatoes and Brussels Sprouts A perfect balance of savory and sweet, the pork loin in this recipe is coated with bacon fat, fennel seeds, salt, and pepper before being roasted, and then brushed with fig preserves before serving. A perfect balance of savory and sweet, the pork loin in this recipe is coated with bacon fat, fennel seeds, salt, and pepper before being roasted, and then brushed with fig preserves before serving.   START COOKING the takeout What we’re digesting 🎽 Staying active while living with multiple myeloma. Here are 8 tips that may help. ☑️ Pre-migraine symptoms. Taking action quickly may help lessen the severity or prevent the onset. 💪 How to lose fat without losing muscle. Yes, it’s possible! 🥡 How long do leftovers keep? The short answer: it depends on the food. Until next time, Take care of yourself, and we’ll see you again soon!   This edition was powered by bone broth popcorn.️

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

GLP-1s Can Help Maintain Lower Calorie Intake for Over 1 Year

Plus: Viagra’s Active Ingredient May Also Help Stop Cancer From Spreading

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July 26, 2026

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Until next time, Take care of yourself, and we'll see you again soon!

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