Thursday, October 1, 2026

Build a better night's sleep

Good sleep starts with the right setup. Here are the supplements, bedding, and devices worth building it around.

• Devices: wearables that track your sleep or help you wind down.

• Pillows & mattresses: the comfort and support your body rests on every night.

• Supplements: melatonin, magnesium, and CBD to wind down.

Devices

Sleep devices can help you rest better, whether they track how you sleep or help your body wind down at night.

• How much sleep do you actually need?

• 19 ways to fall asleep naturally

Track how you actually sleep

The Oura Ring tracks your sleep stages, heart rate, and a daily readiness score, so you can see what helps you rest and what does not.

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Calm your nervous system before bed

Pulsetto is a wearable device that uses gentle vagus nerve stimulation to help you relax and ease into sleep.

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Take a sleep study from home

Sleep Doctor's Home Sleep Study measures key sleep metrics and includes a telehealth consultation with a sleep-care provider to discuss sleep issues, such as sleep apnea, and potential treatment options.

HSA/FSA eligible • FDA approved • HIPAA compliant

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Pillows & mattresses

The right pillow or mattress supports your body and eases pressure on your neck, back, and hips, so you can settle in and stay comfortable through the night.

• 15 proven tips to sleep better at night

• The best sleep position for your body

Neck support that holds its shape

The TEMPUR-Neck Pillow adapts to your head, neck, and shoulders to help you wake up with less stiffness.

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Firm memory foam support

The Amerisleep AS1 is the brand's firmest memory foam mattress, built to give back and stomach sleepers firm, supportive comfort.

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Cooling comfort with pressure relief

The Nectar Premier is a cooling memory foam mattress with pressure relief and an at-home trial.

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A mattress matched to how you sleep

The Helix Moonlight is built for back and stomach sleepers who want a firmer, more supportive feel.

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Supplements

Sleep supplements can help you relax and ease into rest. It is a good idea to talk with your doctor before adding one, especially if you take other medications.

• Melatonin for sleep: does it actually work?

• The 10 best natural sleep aids

Ease into rest with sleep support+

mindbodygreen's sleep support+ is made to help you relax, wind down, and settle in for a more restful night.

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CBD gummies to help you unwind

Soul's CBD gummies are an easy, tasty way to relax and ease into a calmer bedtime routine.

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From Healthline

Find your ideal bedtime with our sleep calculator

Tell us when you need to wake up, and our sleep calculator maps out the best times to fall asleep based on your sleep cycles.

Try the sleep calculator

Until next time,

Take your time with the decision, and
we'll see you again soon.

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Find what fits your routine

Everyone's nutrition needs are different. So we rounded up a few things that make it easier, no matter your goals. Here are three kinds of support to consider.

• Vitamins and supplements: multivitamins and daily formulas.

• Meal kits: balanced meals delivered to your door.

• Programs and subscriptions: coaching, apps, and more.

Vitamins and supplements

From a daily multivitamin to targeted formulas for hair, sleep, or energy, the right supplement can fill the gaps in your routine. A few brands worth a look:

• The best creatine supplements of 2026

• How to choose a supplement brand you can trust

Support thicker, fuller hair

Physician-formulated supplements that target the root causes of thinning hair, with formulas for different life stages.

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Support your gut with Advanced Probiotic+

Advanced Probiotic+ blends four targeted strains to support digestion, regularity, and a balanced gut.

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Creatine for strength and recovery

Great for more than just athletes. Thorne Creatine also supports cellular energy production and cognitive function to help you perform at your best.

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Targeted nutrition made simple

Not sure which vitamins you need? HUM's free quiz builds a targeted routine for skin, gut, and energy.

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Meal kits

Meal kits take the planning off your plate, with portioned, balanced meals or ready-to-cook ingredients delivered to your door to make consistent eating simpler.

• 6 best meal delivery services of 2026

• 8 best grocery delivery services of 2026