From the Editor-in-Chief: Life After Breast Cancer Treatment: What Patients Don’t Tell Doctors

Plus: Women With Autoimmune Diseases More Likely to Be Misdiagnosed Than Men

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

October 17, 2026

Letter from the Editor-in-Chief What Breast Cancer Patients Need When Treatment Ends Breastcancer.org founder Marisa Weiss, MD, talks with Healthline’s Robin Hough about the “quiet phase” after breast cancer treatment, and why patients should tell their doctors about GLP-1, supplement, and cannabis use. Happy weekend, Healthliners. As part of our Breast Cancer Awareness Month coverage, I got to sit down with breast oncologist and Breastcancer.org founder Dr. Marisa Weiss to get her informed opinion on the state of advocacy and care, including why there continue to be gaps in the “quiet phase” after treatment ends. All too often in this after-phase, patients are left with questions about everything from side effects to work, to talking to their kids, and many quietly try GLP-1s, supplements, and cannabis treatments without telling their doctors for fear of judgment, even though some can have complicated interactions with cancer medicines. Dr. Weiss - who has treated breast cancer patients for more than 30 years and describes herself as a “dual citizen” having also survived a breast cancer diagnosis - shares a number of practical tips for those receiving a breast cancer diagnosis. You can read all of them in the piece, but one of them is to do your research in advance with reputable sources for trusted health information - and yes, I’d of course suggest Healthline and Breastcancer.org for those needs! You can read the interview in full here and, as ever, let me know what you think by emailing me. Wishing you a restorative weekend and a healthy week ahead. Robin P.S. If breast cancer has touched your life, know that you are not alone. Healthline’s wonderful Bezzy Breast Cancer Community is a space for peer support, feel-good stories, and advice in a welcoming, stigma-free environment when your lived experience is seen, heard, and valued. Robin Hough Editor-in-Chief Read more

Featured for you Women With Autoimmune Diseases More Likely to Be Misdiagnosed Than Men What’s the Difference Between Casein and Whey Protein? A Guide to Managing Depression and Anxiety with Graves’ Disease Animal vs. Plant Protein — What’s the Difference?

Resource of the day Digestive Health Newsletter We talked to your gut - it thinks you need this newsletter in you life. Sign up now➜

Product picks Best High Protein Meal Delivery Services for Bodybuilding Here are our 2024 picks for top bodybuilding meal prep delivery services. SEE THE PICKS

More healthy reads Delicious Ways to Repurpose 12 Types of Leftovers Can Sleep Apnea Cause Arrhythmia? Signs, Risks, and Treatment Is It Possible to Lose Weight with Dietary Changes Alone? Do Dreams Actually Mean Anything? It Depends Who You Ask Why Do I Feel Tired After Eating?

Explore more Try Daily Dose 5 minutes today for a healthy tomorrow — bite-sized, expert-led lessons that fit into your day. Start a Lesson   Recipe Hub Hungry for something good? Browse hundreds of dietitian-approved recipes for every craving and health goal. Explore Recipes

Until next time, Take care of yourself, and we'll see you again soon!

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

If you believe this has been sent to you in error, please safely unsubscribe.

Morning vs. night showers: Which is better?

Let’s debate.

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

In a Nutshell I’ve always showered at night. I love the feeling of washing the day off and getting into bed all nice and clean. The thought of putting my head down on the pillow with unwashed hair skeeves me out. 😖 But is there a “best” time to shower? Do morning or night showers offer more benefits, if any? Keep reading to find out, plus which side the Healthline team stands on. (We want to know your preference, too!)   • News to Know: This Exercise May Help Improve Brain Health After Menopause   • Recipe to Enjoy: Creamy Tomato Soup with Chicken and Vegetables   • Tips to Live Well: A Dietitian’s Advice for Hitting Your Protein and Fiber Goals   • Condition Spotlight: Levoscoliosis: Causes, Treatments, and More Be well, Morgan Mandriota Newsletter Editor, Healthline   Written by Morgan Mandriota October 16, 2026 • 3 min read

WHAT’S GOT US BUZZING Are you on Team Morning or Team Night Shower? Let’s cut right to it: There’s no scientific evidence that suggests there’s a “best” time to shower. (Now, if we’re talking about shower water temperature, that’s another story with research available to back up health claims.) Ultimately, it boils down to whatever time works best for your schedule and lifestyle. However, morning and night showers may offer different benefits, some of which our team highlights below. Why we like morning showers ☀️ “I am exclusively a morning shower person! I can’t function during the day without starting with a shower. It makes me feel more awake, clean, and relaxed to start my day. I will add that if I have a day where I get really sweaty or something, I will shower a second time.” — Mandy French, editor “I’m a morning showerer out of routine and convenience, but I LOVE a nighttime shower as a treat. It really helps me feel cozy and wind down before bed.” — Lily Frew, editor The case for night showers 🌙 “I’m not a morning person, so I don’t have the motivation to shower first thing. Plus, I find that showering helps me wind down and signals that it’s almost time for bed. I’m so used to my routine that I think it’d make me too sleepy in the morning!” — Amy McLean, editor “I’ve switched back and forth throughout my life. For several years, I was an early-morning workout person and had to shower after that. It also made me feel fresh and ready to take on my day. Nowadays, with a toddler, it’s harder to exercise in the morning, so I find myself showering more often at night. I think it really depends on whichever makes you feel your best!” — Ren Dias, editor Why not both? 👀 “As someone who lives in NYC and doesn’t have to pay for water, I do both on a perfect day: one at the start of the day (cold or warm water) to wake me and wash off after a morning workout and again in the evening (warm or hot water) to wash off the grime of the city and all the worries of the day.” — Timothy Mojica, social media marketing manager Showering tips (no matter the timing) Consider keeping this advice in mind for actual health benefits:   • Use warm water: Hot water may feel nice, but it’s more likely to dry out your skin and aggravate inflammatory skin conditions, such as psoriasis or eczema.   • Add a blast of cold water at the end: Though it might not sound the most pleasant, a dose of cold water may help promote healthy skin and hair, increase circulation, and wake you up (if needed).   • Use gentle soaps and cleansers: Aim to avoid harsh scrubs and heavily scented products, especially if you have sensitive skin.   • Take shorter showers: The American Academy of Dermatology recommends limiting your showers to 5 to 10 minutes, especially if you have dry skin or an inflammatory skin condition.   • Pat dry: After your shower, try not to rub your skin with the towel, as this can dry it out and damage its moisture barrier, which is what helps your skin hold onto moisture.   • Follow up with a moisturizer: To help lock in moisture after a shower, aim to apply it within a few minutes of toweling off. READ MORE 💌 Over to you: What time of day do you prefer to shower, and why? Email wellnesswire@healthline.com to chime in!           Based on your interests The 10 Best Types of Alcohol for People with Diabetes READ ON           health stories you need What we’re reading next 🤍 How Alcohol Affects Triglyceride Levels 💡 What Causes Seizures in Adults for the First Time? 👁️ 7 Exercises to Support Your Eye Health 🌟 9 Best Yoga Mats: Nontoxic, Hot Yoga, Travel, and More           Until next time, Take care of yourself, and we’ll see you again soon!     This edition was powered by lavender body oil.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707 If you believe this has been sent to you in error, please safely unsubscribe.