Introducing our new content series!
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If you’re anything like me, maybe you go to bed and wake up at the “right” times, yet toss and turn throughout the night. Or you’re the lightest sleeper who wakes up to the slightest sound of your cat jumping off the bed onto the floor.
No matter your sleep journey, we see you, and we’re here to support! Today, we’re sharing a list of articles full of actionable steps to help you catch better Zzz’s and spotlighting our brand-new content series all about this very topic. |
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Don’t let the bed bugs bite,
Morgan Mandriota
Newsletter Editor, Healthline |
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Written by Morgan Mandriota
October 5, 2026 • 2.5 min read |
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We all know that quality sleep is important. Getting enough of it? That’s another story. It’s not always that simple. If you’re a new parent, a caregiver, working the late shift, or just stressed out, getting an uninterrupted night’s sleep and waking up feeling rested might feel like an impossible feat.
That’s why we’ve created our new Better Sleep Challenge, broken down into three weekly themes designed to help you build healthier habits, one day at a time. |
| Week 1: Reset your sleep. This first week will focus on building your understanding of healthy sleep and laying the foundation for healthier habits. Some points we’ll hit include: |
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| Week 2: Master your bedtime routine. Next, we’ll explore relaxing rituals and simple steps you can take to prepare for a good night’s sleep. Expect to work on: |
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| Week 3: Remove the roadblocks. What’s getting in the way? Let’s identify those obstacles and figure out how to overcome them. This last week covers: |
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| This is just a preview of what this new content series is all about. Keep scrolling to learn how to sign up for the full challenge! |
| 🌙 Before we move on: Do you have any sleep tips and tricks? Email wellnesswire@healthline.com to share with us, and we may feature your advice in an upcoming newsletter! |
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| More sleep support |
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| Explore Our 3 Weeks to Better Sleep Challenge |
| Like what you saw up there? There’s a lot more where that came from! Explore all articles in this new content series below, and don’t forget to download the full (free) calendar to follow along in real-time or at your own pace. |
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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| This edition was powered by |
| cozy bedding. |
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