Plus, how to make one.️
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| Earlier this month, we asked if you wanted us to share more tutorial-style newsletters … and so many of you said yes! So, we’re back with a new one that your feet might thank you for. |
| Today, we’re talking about Epsom salt foot soaks. Truthfully, there isn’t enough research to say there are clear benefits, but people swear by this natural remedy to help relieve pain, heal wounds, and promote foot health. Keep reading to learn what the research does show, plus how to prepare one. |
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Soak it in,
Morgan Mandriota
Newsletter Editor, Healthline |
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Written by Morgan Mandriota
July 24, 2026 • 2 min read |
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| Here’s how to make an Epsom salt foot soak |
| The potential perks of Epsom salt are likely attributed to its magnesium content, which may have health benefits when taken as a supplement. However, there’s limited research showing that an Epsom salt foot bath leads to higher magnesium levels with related health benefits. |
| That said, it may still be relaxing and beneficial to take a warm foot bath — with or without Epsom salt. |
| People use Epsom salt foot baths to: |
- reduce pain and inflammation
- relieve foot odor
- exfoliate dead skin
- treat calluses or fungal infections
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| Soaking your feet in an Epsom salt bath is generally considered safe, with minimal side effects, but it's not recommended for people with diabetes. You might also want to speak with a doctor before trying if you have extremely dry skin, open wounds or sores, or tenderness after a foot injury, as the bath might increase the risk of irritation or infection. |
| Ready to soak your feet? Here’s how to do it: |
- Fill a tub with warm water until it’s deep enough to cover your feet.
- Add 1/2 cup of Epsom salt to the water.
- Soak your feet for 30 to 60 minutes (twice per week).
- Moisturize your feet thoroughly after soaking them to prevent dry, cracked skin.
- Optional: Add a few drops of diluted lavender, eucalyptus, or peppermint essential oil for an aromatherapy boost!
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| ✨ Over to you: Do you soak your feet in Epsom salt? If so, have you experienced any benefits? Let us know at wellnesswire@healthline.com. |
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| Hello, holistic health! |
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| Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. |
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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| R&R. |
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