Doing anything fun this weekend?

Tomorrow is America’s 250th birthday!️

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In a Nutshell Hello, friends! Tomorrow is a big day in the United States — not only is it July 4th, but it’s America’s 250th birthday. 🎉 We’ve got a lighter newsletter planned for you today. But as always, we’ve got some great health stories that you won’t want to miss. Keep scrolling to read what we have in store, then feel free to email us to share what you’ve got going on this weekend.   • News to know: New study highlights 3 keys to slow your aging   • We reviewed: The best 8 magnesium supplements for sleep   • Tips to live well: Pressure points to help relieve constipation TGIF, Morgan Mandriota Newsletter Editor, Healthline   Written by Morgan Mandriota July 3, 2026 • 2 min read

what’s got us buzzing Are you doing anything fun to celebrate this weekend? I’m not a fan of fireworks (too loud), partying (too tiring), or heat (too sweaty), so I tend to stay indoors and find a cozy activity on July 4th. I know — boring. But I’m OK with it. My cat and I will be cuddling up on the couch as I eat snacks and relax in the air conditioning, just like we’ve done for the last few years. I’m meeting up with a friend on Sunday, though, so at least I have one social interaction to look forward to. Call me nosy or chatty, but I want to know what you’re doing this weekend! Are you going to any parties? Will you be heading to the beach? Do you have a pool or a local lake to swim in? Or are you also trying to avoid festivities? Email wellnesswire@healthline.com to share your plans. 💌 Whatever you do, I hope you stay safe and cool out there. Before you go, here are some good reads to take with you into this weekend: Don‘t forget to use sunscreen on these 7 commonly missed body parts Consider throwing these seasonal foods on the grill Our team’s book recommendations if you’re inside with nothing to do Skip the booze and opt for any of these low calorie mocktail recipes Home remedies for minor burns (like, say, from sparkler mishaps)       health stories you need What we’re reading next 🥑 What’s the best diet for your skin type? Eating certain foods may support skin health. ❤️ 15 natural ways to lower your blood pressure. Dark chocolate fans will love one of these strategies. 💧 Can hard water make eczema worse? Here’s what to know. 🧠 Bipolar disorder vs. schizophrenia. Let’s explore the similarities and differences.           Until next time, Take care of yourself, and we’ll see you again soon!     This edition was powered by sunshine.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

Chronic Pain? Melatonin May Provide Some Relief, Study Finds

Melatonin eased chronic musculoskeletal pain about as effectively as over-the-counter painkillers, a new study found. The researchers say that melatonin is safe in the short term at low doses, but experts advise talking with a doctor before trying melatonin for pain.

July 3, 2026   TODAY’S TOP STORY Chronic Pain? Melatonin May Provide Some Relief, Study Finds READ ON   The 8 Best Natural Diuretics to Eat or Drink READ ON   How and Where to Buy Zepbound Online in 2026: An Expert Weighs In READ ON   3 Easy Homemade Creams for Eczema Relief READ ON MORE STORIES PRODUCT PICK Why Your Water Bottles Need Your Attention (and How to Wash Them Right)   Do we really need to clean our water bottles? Here is the definitive guide to how often and what equipment you need. SHOP NOW TODAY'S RESOURCE Prevent & Detect Melanoma   Join our 2-day email series and learn how to keep yourself and your skin safe from this cancer. SIGN UP NOW What we’re reading next • How Are Steroids Used to Help Back Pain? • Causes of Diabetes Sweating and How to Manage • Is Sleeping Without a Pillow Good or Bad for Your Health? • What to Expect on a GLP-1: Personal Experiences We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707