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| | Hello, friends! I hope you slept well last night, even with 1 less hour — unless you're somewhere that doesn't recognize Daylight Savings, you lucky ducks. While I hate to lose an hour of sleep (I love it like a hobby), the consolation prize of more daylight makes up for it. Dark winter days are behind us now!
In the spirit of springing ahead, today's recipe is one you can make in advance. Let's take a look. | | | | | | | Forks up (and clocks forward),
Sarah Matysiak
Newsletter Editor, Healthline |  | | Written by Sarah Matysiak
March 8, 2026 • 2 min read | | | | | |  | | | | Make-ahead southwestern pasta salad | | It's a little early for gardening, but fresh veggies sound so good right about now. Still, frozen, canned, or grocery-store produce-section corn, cherry tomatoes, bell peppers, green onions, and avocados will do. You'll just have to save and remake this recipe when these are at their freshest (plus, you'll get the extra nutritional benefits of eating in season)! | | While the directions involve only a little bit of cooking, they call for a lotta bit of chopping. I hope you have a sharp knife ready. After you dice everything, it's just a matter of tossing the veggies with black beans, cooked pasta, seasoning, and dressing. And voilà! You have lunch for the next few days. | | Tip: Black beans are the main source of protein in this recipe, but you can use protein-fortified pasta or add grilled chicken or tofu for an even bigger boost. | | | | | Sponsored by | |  | | | | | Eat like a pro | | | | |  | | Factor | | Between figuring out how to build a balanced diet and maintaining it, following a healthy lifestyle can keep you busy. Factor can help make meeting your wellness and nutrition goals simpler. Browse its menu of 100+ chef-curated, dietitian-approved, no-mess meals, smoothies, and snacks. And have your pick of those that align with your eating habits, including keto, high protein, fiber filled, and GLP-1 support. Then it's only a matter of waiting for your ready-to-eat meals (just add heat) to arrive at your doorstep. Receive up to $130 off and free breakfast for 1 year with code HEALTHBFAST. | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | What we're digesting | | ❓ Can vitamins or supplements treat tardive dyskinesia? Maybe, but they haven't been proven. | | 🍲 Eating well with breast cancer. Here are 15 recipes to try. | | 💊 Our honest review of mindbodygreen's supplements. See which six products our testers tried. | | 🥕 Which veggies can you eat with ulcerative colitis? Those that are peeled, steamed, and cooked are easier to digest. | | | |   | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | 7 p.m. sunsets. ️ | | | | |
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Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
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