The 9 Best Foods and Drinks to Have Before Bed

Plus: What to Eat and Avoid on Zepbound

Sponsored by March 11, 2026   What to Eat and Avoid on Zepbound READ ON   BASED ON YOUR INTERESTS The 9 Best Foods and Drinks to Have Before Bed READ ON   10 Exercises to Tone Every Inch of Your Body READ ON       Sponsored Get Nutrition, Aging, and Immune System Support with Seed Try Seed's DM-02™ Daily Multivitamin, designed to help meet your nutritional needs and boost your overall well-being. SHOP NOW         RECIPE OF THE DAY Grain-free Macrobowls with Lentils, Kimchi, and Kale Enjoy grain-free macrobowls with lentils, kimchi, and kale as a tasty and nutrient-dense lunch or dinner that's easy to prepare. Enjoy grain-free macrobowls with lentils, kimchi, and kale as a tasty and nutrient-dense lunch or dinner that's easy to prepare.   START COOKING PRODUCT PICK 9 Great Meal Delivery Services for Weight Loss   See our dietitians' recommendations for convenience, portion control, and great taste. LEARN MORE LIVING WELL More healthy reads 📈 8 Best At-Home Exercises for Diabetes 🫀 Does Fiber Lower Cholesterol? 🧠 How to Use Lavender to Calm Your Anxiety 🌻 What Is Seasonal Food? Your Complete Guide to Shopping, Growing, and Cooking Seasonally   TODAY'S RESOURCE     A Free Guide to Eating the Good Kind of Fats Want to swap lower fat foods into your diet? Download our guide for expert-approved suggestions. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707