Its vibrant colors will brighten your day.
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| | | Happy spring! It's my favorite season for several reasons, one being the revival of farmers' markets. I love spending Saturday morning shopping the stalls, supporting small businesses and farmers, and buying fresh produce. I thought today's featured recipe was perfect for this reason: You can make it almost entirely with farmers' market finds. | | | | | | | Let's dig in,
Sarah Matysiak
Newsletter Editor, Healthline |  | | Written by Sarah Matysiak
March 22, 2026 • 3 min read | | | | | |  | | | | Strawberry broccoli salad with creamy poppy seed dressing | | Nothing hits the spot quite like a fresh, colorful fruit and veggie salad after sipping on soups and stews all winter. No offense to them — it's just nice to switch things up! | | In this recipe, you'll find strawberries, broccoli, and red onion. Both strawberries and broccoli contain fiber that can help maintain healthy cholesterol levels, and onions are a rich source of prebiotics that can support optimal gut health. If you're not a fan of broccoli, consider using kale or another dark leafy green instead. | | After you've picked up your produce and prepared it, it's just a matter of tossing everything in a sweet homemade poppyseed dressing, garnishing with sliced almonds, and enjoying the flavors of spring! | | | | | Sponsored by | |  | | | | | No-stress dinner | | | | |  | | EveryPlate | | Those of you who find yourself planning your evenings around what to make for dinner, wouldn't it be nice to gain some of that lost time back? With EveryPlate, you won't have to sacrifice simplicity for taste or affordability — you can have it all and finally transform dinnertime into something you look forward to. By joining EveryPlate, you can expect no meal prep, fewer grocery store runs, fresh ingredients, and, perhaps best of all, a library of 35+ easy-to-follow recipes! Use code HM299MFB to get your first box for just $2.99 per meal, plus 10% off for 1 month. | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | What we're digesting | | 🍽️ Nutrients and breast cancer. What does healthy eating mean? | | 😬 Why do I eat when I'm stressed? Plus, how to manage emotional eating and reduce worrying. | | 💊 6 best multivitamins for women over 50. Your body requires more vitamin B12, vitamin D, and calcium. | | 🥔 Crohn's disease nutrition guide. Eating certain foods and avoiding others may help prevent flare-ups. | | | |   | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | tulips. ️ | | | | |
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Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
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