8 Delicious Recipes to Support Lowering Your A1C Levels

Plus: Everything You Need to Know About High Cholesterol

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March 31, 2026   TODAY’S TOP STORY 8 Delicious Recipes to Support Lowering Your A1C Levels READ ON   Everything You Need to Know About High Cholesterol READ ON   Can You Take Birth Control with Type 1 Diabetes? READ ON RECIPE OF THE DAY Pork Chops and Winter Squash with Pumpkin Seed Vinaigrette High in protein and low in calories and carbohydrates, this dish is ideal for winter nights in. The pork chops and Delicata squash are covered in a fragrant dressing made with cilantro, olive oil, garlic, roasted pumpkin seeds, and lime juice. High in protein and low in calories and carbohydrates, this dish is ideal for winter nights in. The pork chops and Delicata squash are covered in a fragrant dressing made with cilantro, olive oil, garlic, roasted pumpkin seeds, and lime juice.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. MORE FROM HEALTHLINE Establish a Mood-Change Protocol When experiencing unexplained emotional shifts, check your glucose first. This simple step helps determine whether to treat blood sugar or address mental health. LEARN MORE   TODAY'S RESOURCE     A1C Level Calculator Learn what different blood glucose readings could mean. TRY IT NOW       HEALTHLINE HUBS Type 1 Diabetes Essentials   Managing Blood Glucose Nutrition and Lifestyle   Mental Well-Being Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707