How Stress Affects Diabetes and What You Can Do About It

Plus: Why Do Athletes Have a Lower Resting Heart Rate?

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March 17, 2026   TODAY'S TOP STORY How Stress Affects Diabetes and What You Can Do About It READ ON   Why Do Athletes Have a Lower Resting Heart Rate? READ ON   Everything You Need to Know About High Cholesterol READ ON RECIPE OF THE DAY Herb Salad with Tuna, Avocado, and Shaved Radishes This salad features fresh parsley, mint, and dill on a bed of arugula. Canned tuna serves as the protein in this dish, so no cooking is needed — just prep the vegetables and make the salad dressing, which simply consists of lemon juice, olive oil, salt, and pepper. This salad features fresh parsley, mint, and dill on a bed of arugula. Canned tuna serves as the protein in this dish, so no cooking is needed — just prep the vegetables and make the salad dressing, which simply consists of lemon juice, olive oil, salt, and pepper.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. MORE FROM HEALTHLINE Ask for Medication Reviews If you're having difficulty with sleep or your mood, discuss your diabetes management plan with your doctor. Adjustments may help reduce effects on your mental health. LEARN MORE   TODAY'S RESOURCE     Food Swaps to Eat More Healthy Fats Want to swap lower fat foods into your diet? Join our miniseries for expert-approved suggestions. SIGN UP NOW       HEALTHLINE HUBS Type 1 Diabetes Essentials   Managing Blood Glucose Nutrition and Lifestyle   Mental Well-Being Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707