These tricks can help.
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| | | | | Q | | How can I overcome anxiety quickly? | | | | A | | While longer coping mechanisms like baths and meditation classes can go a long way toward putting your anxiety at ease, sometimes you have to work with the time you have — often only a few minutes.
The next time anxiety strikes, try one of these tricks to find relief quickly.
Beat anxiety in 1 minute - Practice belly breathing: When we're stressed, we may take smaller and quicker breaths. Research suggests that slowing down our breathing and taking deep breaths may be most helpful for reducing stress and anxiety. Certain breathing exercises can work better than others.
- Picture your favorite spot in the world: Going to your happy place really can work. Directing your mind with a pleasant memory can reduce anxiety. Picture it in as great detail as you can, and imagine the last time you were there.
Beat anxiety in 5 minutes - Try a relaxation app: From Headspace to Calm, there are plenty to try out. While there are longer exercises to explore, many apps feature meditations lasting from just 1 to 5 minutes. (Most offer free trials, too!)
- Move your body: Take 5 minutes to get your heart rate up. Any form of rigorous exercise can help to lower anxiety by burning off excess mental energy used for worrying.
Beat anxiety in 10 minutes - Call someone who understands you: Take a walk and call your best friend, parent, partner, or whoever you feel most comfortable talking with. You're looking for the person who will help you sort through your anxious thoughts, not the person who is going to tell you to calm down.
- Turn off your phone: Sitting with your own thoughts without any other form of stimulation may help you relax. Try to keep your phone off for even longer if you can.
Getting to the root of what's causing your anxiety is important when working to manage it. If these coping mechanisms aren't doing the trick, try speaking with a professional about other options you can explore. | | | | | | | | | | | If you'd like to request a specific topic, offer feedback, or chime in with your answers to our weekly questions, feel free to email us at newsletters@healthline.com. We look forward to connecting with you and supporting you on the path to mental well-being. | | | | | | | TRY THIS | | Get Help with Anxiety Meds | | Have a prescription for SSRIs, benzodiazepines, or other anxiety medications? Check whether there are coupons that can help you get your meds cheaper. | | | | | | | | | | | We picked these articles just for you | | |  | | | | | | | | | | | | |  | | | | We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. | Healthline, Optum Now, and their respective logo(s) are trademarks of RVO Health, LLC.
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