What Are Probiotics and How Do They Benefit Gut Health?

Plus: The Benefits of Listening to Music

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March 19, 2026   TODAY'S TOP STORY What Are Probiotics and How Do They Benefit Gut Health? READ ON   The Benefits of Listening to Music READ ON   Your 5-Minute Read on Fighting Brain Fog READ ON   Can You Eat Aloe Vera, and What Are the Benefits and Risks? READ ON RECIPE OF THE DAY Chicken Avocado Soup This chicken soup is high in protein and fiber and low in carbs and saturated fat. It includes jalapeno, cilantro, and lime juice, topped with avocado. This chicken soup is high in protein and fiber and low in carbs and saturated fat. It includes jalapeno, cilantro, and lime juice, topped with avocado.   START COOKING LIVING WELL More healthy reads 🥑 Can You Eat Too Much Garlic? 💪 Hip Dips Are Normal, So Focus on These 10 Exercises Instead 🧠 Anxiety Poop: Why It Happens and How to Treat 🌻 What's in Your Shampoo? Check for These Ingredients Before You Lather Up   TODAY'S RESOURCE     Get Our Heart Health Newsletter Sign up for our newsletter to keep your heart in tip-top shape. JOIN NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707