10 Breathing Exercises to Try When You’re Feeling Stressed

June 26, 2024 Today's top story 10 Breathing Exercises to Try When You're Feeling Stressed These techniques are proven to work for lowering stress, meditating, and improving breathing function. Read on       Ketamine May Be a More Effective Depression Treatment Than Electroconvulsive Therapy Read ON   Selective Serotonin Reuptake Inhibitors (SSRIs): What to Know Read ON   Can Postpartum Depression (PPD) Be Hereditary? Read ON   More top Reads       FEATURED VIDEO WATCH NOW       New podcast episode Blind Survivor of Suicide Shares his Story of Triumph Hosted by Gabe Howard Zach Tidwell transformed his life after a self-inflicted gunshot wound left him blind and deaf in one ear. Through perseverance, he has pursued numerous adventurous activities, including skiing and white water rafting. He demonstrated that with determination and support, one can regain independence and achieve remarkable goals despite significant challenges. Listen now       FROM OUR FRIENDS AT BEZZY Can Meditation Help Treat My Depression? READ ON

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6 ‘Biotypes’ Of Depression Have Been Identified By Researchers

June 24, 2024 Today's top story 6 'Biotypes' Of Depression Have Been Identified By Researchers Each biotype appears to respond differently to medication and talking therapies. Here's what you need to know. Read on       U.S. Surgeon General Wants a Warning Label for Social Media, How it Could Work Read ON   6 'Biotypes' Of Depression Have Been Identified By Researchers Read ON   How to Use Exercise as a Stress Reliever Read ON   More top Reads       FEATURED VIDEO WATCH NOW       New podcast episode Blind Survivor of Suicide Shares his Story of Triumph Hosted by Gabe Howard Zach Tidwell transformed his life after a self-inflicted gunshot wound left him blind and deaf in one ear. Through perseverance, he has pursued numerous adventurous activities, including skiing and white water rafting. He demonstrated that with determination and support, one can regain independence and achieve remarkable goals despite significant challenges. Listen now       FROM OUR FRIENDS AT BEZZY 5 Water-Rich Foods That Help You Stay Hydrated READ ON

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707