7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety

Plus: What Is Agitated Depression?

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Customize your newsletter with topics you're interested in!   October 15, 2025   TODAY'S TOP STORY 7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety READ ON   What Is Agitated Depression? READ ON   Your FAQs Answered: Bipolar Disorder vs. Borderline Personality Disorder READ ON   Can a Service Dog Help with Your Anxiety? READ ON RECIPE OF THE DAY Spinach and Egg Protein Bowls Low Carb The perfect high protein breakfast bowl that will keep you full all morning long. Low Carb The perfect high protein breakfast bowl that will keep you full all morning long.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 What Is Pure OCD and How Do You Manage It? 🫀 Is There a Goal to Aim for with Cholesterol Levels? 💤 Scientists Say This is the Best Temperature for a Good Night's Sleep 🌻 Boxing Benefits: 6 Reasons to Try Throwing a Punch   TODAY'S RESOURCE Complementary Treatments for Schizophrenia     Complementary treatments should only be used in addition to the care of a doctor and prescribed medicine. DOWNLOAD NOW       NEW PODCAST EPISODE Punk Rock Meets Therapy: Understanding DBT   Hosted by Gabe Howard   How are punk rock and dialectical behavior therapy (DBT) related? More than you think.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707