"Smiling depression" is an unofficial term used to talk about people who hide their depression symptoms or habitually put on happy face despite their condition.
"Smiling depression" is an unofficial term used to talk about people who hide their depression symptoms or habitually put on happy face despite their condition.
Jealousy is a common, normal human emotion. But it can also be incredibly uncomfortable and even embarrassing. Here we explore how to give it less power. READ ON
There's something powerful about letting yourself be impacted by the highs and lows of life. It's part of what makes you human.
- Lauren Selfridge, on 8 tips to get through difficult times
Cognitive behavioral therapy is highly effective for managing mental health conditions. Here are 6 CBT techniques commonly recommended for anxiety. READ ON
Infrequent moments of stress won't hurt you, but persistent stress is linked to a hefty list of poor health outcomes. Here are 11 signs that you're too stressed.
Infrequent moments of stress won't hurt you, but persistent stress is linked to a hefty list of poor health outcomes. Here are 11 signs that you're too stressed.
Your intelligence isn't set in stone. By making some of these simple lifestyle changes, your ability to use your brain can actually improve over time. READ ON
There's something powerful about letting yourself be impacted by the highs and lows of life. It's part of what makes you human.
- Lauren Selfridge, on 8 tips to get through difficult times
Ever get flooded with unpleasant, violent, or disturbing thoughts? We explore what these intrusive thoughts mean and how to handle them if they arise. READ ON
