The study found people who forced themselves to get up earlier than their body wanted reported lower well-being and more feelings of depression and anxiety.
The study found people who forced themselves to get up earlier than their body wanted reported lower well-being and more feelings of depression and anxiety.
Some adults report that using a pacifier helps to soothe anxiety symptoms, but is it a safe option? READ ON
Self-hatred often comes in a moment when you don't have compassion for yourself. If you have a period where you're feeling good, try to write out a list of what you love about yourself.
- Melanie Burke, on how to shut the door on self-hatred
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