Stress can cause mental and physical effects, including fatigue, insomnia, and headaches. Here are signs that your stress levels are affecting your health.
| | | | | New podcast episode | How to Learn to Live with Your Regrets | Hosted by Gabe Howard | Join us as Robert Leahy, a pivotal figure in the development of Cognitive Behavioral Therapy (CBT), explains the difference between productive and unproductive regret. | | | | | | | | | | For when it's more than just a bad day. | Get resources and advice from others dealing with depression on Bezzy. | | | | | | | | | | | |