Unwanted, Intrusive Thoughts: My Journey Back to Myself

Having unwelcome, disturbing thoughts can be an unnerving experience. Here is my story — and some tips for coping— to help you feel less alone.

This week we've filled your usual newsletter with lived wisdom from our Bezzy Depression members. Discover exclusive content, tips, and more from people who get it.       July 17, 2023 Today's top story Unwanted, Intrusive Thoughts: My Journey Back to Myself Having unwelcome, disturbing thoughts can be an unnerving experience. Here is my story — and some tips for coping— to help you feel less alone. Read on       Relapse Happens with Depression. So Why Aren't We Talking About It? What people don't learn when they're told about depression is what it's actually like to receive treatment — and that it's a treatment that has to be ongoing for it to work. Here's why YouTuber Marina Watanabe wants to talk about depression relapse. Read ON   Living with Clinical Depression: Mahevash's Story Mahevash Shaikh has been living with depression since she was 13. Since then, she has started a blog to help others living with mental health issues. Read ON   How Nature-Based Therapy Can Improve Your Mental Health Medication isn't the only way to treat your mental health when you live with a chronic condition. You might be surprised by all the benefits you can find right in the world around you. Read ON   More from Bezzy       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       For when it's more than just a bad day. Get resources and advice from others dealing with depression on Bezzy. FIND OUT MORE

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