The best anxiety and depression stories of 2023

Feel like your mood could use a quick boost? These seven easy techniques can help you change your mental channel.

December 27, 2023 It's almost the new year! Thanks for being here. We look forward to helping you along your mental health journey in 2024. In the meantime, here's a list of some of your favorite stories in 2023.       Top story 7 Mood Boosters That Don't Cost a Thing Feel like your mood could use a quick boost? These seven easy techniques can help you change your mental channel. Read on       11 Common Anxiety Triggers Read ON   How to Stop Overthinking All the Time Read ON   What to Do When You Feel Lonely: 12 Ideas Read ON   More top Reads       Advertisement Chew on This CBD Gummy Sunmed's variety of CBD gummies might help with anxiety, sleep troubles, and more. SHOP NOW

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5 Signs You’re Headed Toward Burnout

Burnout is a common symptom of overwork, but there are strategies to address it.

December 20, 2023 Today's top story 5 Signs You're Headed Toward Burnout Burnout is a common symptom of overwork, but there are strategies to address it. Read on       How Shocking Events Impact an Empath's Mental Health Read ON   Selective Serotonin Reuptake Inhibitors (SSRIs): What to Know Read ON   25 Tips and Techniques to Try for Couples Therapy Read ON   More top Reads       SPONSORED Healthline Mental Well-Being Your complete guide to better mental well-being. Learn about mindfulness, self-care, parenting, mental health conditions, therapy, and so much more. READ ON       New podcast episode Why You Shouldn't Feel Bad About Crying at Work Hosted by Gabe Howard Today's guest, Alex Wills, MD, shares how to handle crying at work, basic tips for managing emotions, and why crying is so stigmatized. Listen now       Advertisement Chew on This CBD Gummy Sunmed's variety of CBD gummies might help with anxiety, sleep troubles, and more. SHOP NOW       Be in a community with others dealing with depression You are not alone. Connect with people who get it on Bezzy. JOIN BEZZY

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001