Wednesday, December 20, 2023

5 Signs You’re Headed Toward Burnout

Burnout is a common symptom of overwork, but there are strategies to address it.
 
Healthline Anxiety and Depression
 
 
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How Shocking Events Impact an Empath's Mental Health
 
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Selective Serotonin Reuptake Inhibitors (SSRIs): What to Know
 
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25 Tips and Techniques to Try for Couples Therapy
 
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Your complete guide to better mental well-being. Learn about mindfulness, self-care, parenting, mental health conditions, therapy, and so much more.
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INSIDE MENTAL HEALTH PODCAST
Today's guest, Alex Wills, MD, shares how to handle crying at work, basic tips for managing emotions, and why crying is so stigmatized.
Listen on | Google Podcasts   Listen on | Apple Podcasts
  Listen on | Spotify
 
 
 
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Be in a community with others dealing with depression
 
You are not alone. Connect with people who get it on Bezzy.
JOIN BEZZY &#8594
 
 
 
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