The 7 Best Vitamins and Supplements for Stress

Turns out taking your vitamins may be a big help for dealing with stress. Here are 7 options to start with.

The 7 Best Vitamins and Supplements for Stress Turns out taking your vitamins may be a big help for dealing with stress. Here are 7 options to start with. Read on Why Stopping Meds Can Bring Back Symptoms with a Vengeance Rebound anxiety happens when your symptoms return with even more intensity after stopping a medication. Here's why it happens. READ ON Feeling Foggy? 4 'Brain Foods' to Keep You Sharp Welcome to the world of brain food. A nutritionist offers easy ways to fight fatigue with these essentials in your diet. READ ON Being proud of what you do, even if it seems awkward at first, can have a powerful effect on your self-esteem. - Cindy Lamothe, on how to beat insecurity Read her story 10 Jobs for Teens with Social Anxiety Looking for a job, but worried your social anxiety might limit you? No need to fret, you've got plenty of options. READ ON How to Soothe an Anxious Brain Before Bed: Tricks and Tools Caught in a vicious cycle of anxiety and poor sleep? One of these products and/or strategies may be the solution you've been waiting for. READ ON More Top Reads NEW PODCAST EPISODE "What If the Way I Look Was the Least Interesting Thing About Me?" Hosted by Gabe Howard Join us as "Claws" star Jenn Lyon opens up about the eating disorder that almost ended her life, why she advocates for body neutrality over body positivity, and how she believes Hollywood can start undoing the damage of diet culture. LISTEN TO THIS EPISODE Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107

18 Foods That Have Stress-Relieving Properties

While food can't eliminate stress, certain nutrients can bolster your body's ability to handle challenging and overwhelming situations.

18 Foods That Have Stress-Relieving Properties While food can't eliminate stress, certain nutrients can bolster your body's ability to handle challenging and overwhelming situations. Read on Why Stopping Meds Can Bring Back Symptoms with a Vengeance Rebound anxiety happens when your symptoms return with even more intensity after stopping a medication. Here's why it happens. READ ON HEALTHLINE VIDEO Vulnerability and Black Masculinity (Re)Imagined In this episode, Yolo Alili shares how early the socialization of "being a man" and "not expressing weakness" begins. LEARN MORE 25 Holiday Gifts for Stress Relief and Relaxation By reading customer reviews and reviewing studies on stress relief, we rounded up these 25 gift ideas to give the people in your life. READ ON Sex in general can be a stress reliever. And so-called kinky sex can be a way to pursue that stress relief in more intense ways. - Gabrielle Smith, on the benefits of subspace Read her story 10 Jobs for Teens with Social Anxiety Looking for a job, but worried your social anxiety might limit you? No need to fret, you've got plenty of options. READ ON Why You Feel Extra Anxious After a Night of Drinking — and How to Cope The holidays are here, which for a lot of us means hangover-related anxiety is imminent. Here's how to cope if hangxiety strikes. READ ON More Top Reads NEW PODCAST EPISODE How to Cope When the Holidays Bring Dread Instead of Cheer Hosted by Gabe Howard Have trouble connecting with family? Prefer not to be around so much alcohol? Trying to avoid traveling? Dr. Nicole Washington shares hints and tips for coping when the holidays bring complicated emotions. LISTEN TO THIS EPISODE Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107