18 Terrific Foods to Help Relieve Stress

While there's no type of food that can make your stress go away, certain nutrients have calming properties that may help you feel better.

April 26, 2023 Today's top story 18 Terrific Foods to Help Relieve Stress While there's no type of food that can make your stress go away, certain nutrients have calming properties that may help you feel better. Read on       Stress Can Increase Your Biological Age. Here's How You Can Reverse It Your biological age can rapidly increase during stressful times but it can quickly return to normal after a period of recovery. Read ON   Why Major Depressive Disorder Is Underdiagnosed and Untreated in Black and Hispanic Communities Major depressive disorder has been historically undertreated and underdiagnosed in Black and Hispanic communities. But awareness of these gaps in the mental health community can help. READ ON   Using the Stages of Change Model of Psychotherapy in Your Life The Stages of Change model helps people understand the ways in which they prepare for and enact change in their lives. Read ON   She Experienced a Mass Shooting at Her School. Now She's Working to Help Others Prevent Violence After experiencing a mass shooting at Oxford High School in 2021, Jill Lemond is on a mission to help educate others about what they can do to prevent school... Read ON   More top Reads       New podcast episode 12-Step Program Not Working for You or a Loved One? Hosted by Gabe Howard Join us as today's guest, Mary Beth O'Connor, shares with us that 12 steps are not the only choice when it comes to peer support recovery programs. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       Discover Bezzy Depression A place for community, connection, and resources. LEARN MORE

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10 Self-Care Strategies That Help Me Manage My Depression

Adding these 10 simple self-care strategies to your daily routine can be effective for managing depression.

April 24, 2023 Hi friend, My name is Samantha, and I'm the community guide over at Bezzy Depression. This week, I've filled your usual Healthline newsletter with lived wisdom from our members. Discover exclusive content, fresh perspectives, and tips from people who get it.       Today's top story 10 Self-Care Strategies That Help Me Manage My Depression Adding these 10 simple self-care strategies to your daily routine can be effective for managing depression. Read on       10 Ways to Reach Out in a Mental Health Crisis The definitive guide to speaking up about the unspeakable and seeking help during a mental health crisis. Read ON   5 Small Ways to Get Organized When Your Depression Has Other Ideas If you have mental health challenges, like depression or anxiety, it can make organizing seem daunting. But staying organized can actually help your mental health. Read ON   5 Tips That Helped Me Explain Depression to My Immigrant Father Coping with depression is challenging enough. Factor in being the child of an immigrant and the challenges can be much more nuanced. Read ON   More from Bezzy       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       Be in a community with others dealing with depression You are not alone. Connect with people who get it on Bezzy. JOIN BEZZY

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001