10 Self-Care Strategies That Help Me Manage My Depression

Adding these 10 simple self-care strategies to your daily routine can be effective for managing depression.

April 24, 2023 Hi friend, My name is Samantha, and I'm the community guide over at Bezzy Depression. This week, I've filled your usual Healthline newsletter with lived wisdom from our members. Discover exclusive content, fresh perspectives, and tips from people who get it.       Today's top story 10 Self-Care Strategies That Help Me Manage My Depression Adding these 10 simple self-care strategies to your daily routine can be effective for managing depression. Read on       10 Ways to Reach Out in a Mental Health Crisis The definitive guide to speaking up about the unspeakable and seeking help during a mental health crisis. Read ON   5 Small Ways to Get Organized When Your Depression Has Other Ideas If you have mental health challenges, like depression or anxiety, it can make organizing seem daunting. But staying organized can actually help your mental health. Read ON   5 Tips That Helped Me Explain Depression to My Immigrant Father Coping with depression is challenging enough. Factor in being the child of an immigrant and the challenges can be much more nuanced. Read ON   More from Bezzy       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       Be in a community with others dealing with depression You are not alone. Connect with people who get it on Bezzy. JOIN BEZZY

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