Caught in a Shame Spiral? Here’s How to Get Loose

Self-compassion is a muscle: the more you practice it, the more powerful it becomes. Here, a therapist shares her advice for how to be kinder to yourself.

Caught in a Shame Spiral? Here's How to Get Loose Self-compassion is a muscle: the more you practice it, the more powerful it becomes. Here, a therapist shares her advice for how to be kinder to yourself. Read on 16 Songs About Anxiety, from Rock to Rap It's easy to feel isolated by your symptoms, but these songs can help you remember that you aren't alone. READ ON 10 Tips for Making Mornings Less Dreadful Mornings not your thing? These 10 small changes can help you get through each morning with a bit of grace — and maybe even some joy. READ ON Does the thought of doing absolutely nothing unsettle you? That's probably because it's been a long time since you've allowed yourself to just be. - Ann Pietrangelo, on how to be happy alone Read her story What to Know About That Study Linking Cannabis to Suicidal Thoughts Health experts say the link between cannabis and suicide ideation is not so simple. READ ON 6 Hacks to Manage 'High-Functioning' Anxiety Excelling at work and life while constantly being crushed by a mountain of worry? When you're "high-functioning", your anxiety may not be visible to others — but that doesn't make it any easier to... READ ON More Top Reads Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107

11 Foods That Boost Memory and Brain Health

Depression got you feeling foggy and forgetful? Research suggests eating more of these 11 nutrient-rich foods could help.

See below for some of our favorite daily affirmations that our subscribers shared with us. You may see one you like!   11 Foods That Boost Memory and Brain Health Depression got you feeling foggy and forgetful? Research suggests eating more of these 11 nutrient-rich foods could help. Read on 16 Songs About Anxiety, from Rock to Rap It's easy to feel isolated by your symptoms, but these songs can help you remember that you aren't alone. READ ON SPONSORED Treatment Side Effects? Get resources to help talk to your doctor about symptoms and antidepressant side effects. SIGN-UP How Often Do You Really Need to Bathe? Everyone seems to have an opinion about this age-old debate. But is there a right answer? Here's what the experts say. READ ON You've done it before; you can do it again. - Lorraine A.'s daily mantra. More daily affirmations here What to Know About That Study Linking Cannabis to Suicidal Thoughts Health experts say the link between cannabis and suicide ideation is not so simple. READ ON Anxiety Making You Poop? You're Not the Only One Learn why your nerves can force a trip to the bathroom and how to help your tummy feel more at-ease when stress gets high. READ ON More Top Reads Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107