10 Harmful Thinking Patterns to Unlearn

Are things as bad as they seem — or are cognitive distortions stressing you out? Learn how to spot unhelpful thought patterns and come back to reality.

We asked, you answered. We're sharing your affirmations below! You might see yours, or you may see one you'd like to include in your daily pep talk.   10 Harmful Thinking Patterns to Unlearn Are things as bad as they seem — or are cognitive distortions stressing you out? Learn how to spot unhelpful thought patterns and come back to reality. Read on 16 Songs About Anxiety, from Rock to Rap It's easy to feel isolated by your symptoms, but these songs can help you remember that you aren't alone. READ ON 6 Ways Friendship Can Boost Your Mental Health Most of us would agree that good friends are an invaluable part of life. These 6 benefits show just how impactful people can be on our well-being. READ ON You are more than enough. Stay encouraged and never give up on yourself. - Ms. Tracy's daily mantra. More daily affirmations here Why Common Conditions Like IBS, Arthritis are Linked to Depression New research finds that multiple physical health condition raise the risk of depression and anxiety. READ ON Why Your Anxiety Is Making You So Angry Anxiety and anger trigger some of the same hormones in your body. Here's what we know about how they interact. READ ON More Top Reads Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107