10 Ways Out of a Rumination Spiral

Same thoughts stuck on repeat? Rumination is common with depression and it can make it a lot harder to cope. Here's how to get out of the habit.

10 Ways Out of a Rumination Spiral Same thoughts stuck on repeat? Rumination is common with depression and it can make it a lot harder to cope. Here's how to get out of the habit. Read on 16 Songs About Anxiety, from Rock to Rap It's easy to feel isolated by your symptoms, but these songs can help you remember that you aren't alone. READ ON SPECIAL FEATURE Is a Health Savings Account Right for You? These specialized savings accounts can be used for healthcare expenses. Keep Reading 10 Essential Oils with Proven Health Benefits With essential oils, often the hype out-shines the science. That's why we made sure to only include essential oils that have been proven to be beneficial. READ ON I see a huge lift in my mood and confidence. My behavior is more in line with who I want to be. - Crystal Hoshaw, on tracking your thoughts to be kinder to yourself" Read her story Why Common Conditions Like IBS, Arthritis are Linked to Depression New research finds that multiple physical health condition raise the risk of depression and anxiety. READ ON The 12 Best Jobs for People with Anxiety Just because you have an anxiety disorder doesn't mean all jobs will be stressful or overwhelming. But you may have to do some searching to find the job that feels best for you. READ ON More Top Reads Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107