7 Healthy Ways to Let Your Emotions Out

Part of being an adult is at least attempting to stay level and contained. But sometimes the quickest way to calm is to let those pent up emotions fly.

7 Healthy Ways to Let Your Emotions Out Part of being an adult is at least attempting to stay level and contained. But sometimes the quickest way to calm is to let those pent up emotions fly. Read on 16 Songs About Anxiety, from Rock to Rap It's easy to feel isolated by your symptoms, but these songs can help you remember that you aren't alone. READ ON SPECIAL FEATURE Tools to Help You Cope with Financial Stress In one survey, 78% of people said they felt stress around their finances. These tips can help you create agency around your financial health. Keep Reading 11 Demonized Foods That Are Actually Good for You Should you really avoid coffee, salt, and chocolate? This reality check might help you feel better about your "guilty" pleasures. READ ON Thinking about your mental health and how to take care of it — in spite of the risks that come with the stigma — is incredibly brave. - Maisha Z. Johnson, on going to therapy when you're (supposed to be) "the strong one" Read her story Why Common Conditions Like IBS, Arthritis are Linked to Depression New research finds that multiple physical health condition raise the risk of depression and anxiety. READ ON Cannabis and Anxiety: It's Complicated Why does cannabis help some people's anxiety and make other people's symptoms worse? Here's the deal, with 5 tips for safe use. READ ON More Top Reads Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107