Forcing a laugh, correcting your posture, putting on a happy song — there are so many little things we can do to quickly ease stress. Here are 17 to give a try.
Forcing a laugh, correcting your posture, putting on a happy song — there are so many little things we can do to quickly ease stress. Here are 17 to give a try.
In one survey, 78% of people said they felt stress around their finances. These tips can help you create agency around your financial health. Keep Reading
Hydroponic kits, pots on a windowsill, window boxes — there are lots of creative ways to garden no matter where you live. Here are 6 simple ways to get started. READ ON
No matter what emotion you're feeling, avoid judging yourself or telling yourself you shouldn't feel a certain way. Instead, try finding a reason for the feeling.
- Crystal Raypole, on dealing with repressed emotions
Does your anxiety like to rear its head as soon as your head hits the pillow? You're not alone. Here's why it happen and how to escape its grip. READ ON
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