Burnout Recovery: 11 Ways to Reset

Your brain and body can only handle overwhelm for so long. When you've hit your breaking point, try these steps to help.

Positive affirmations work — that's why we're asking for your favorite daily mantras. Submit them here and watch this space to see if we pick yours to share.   Burnout Recovery: 11 Ways to Reset Your brain and body can only handle overwhelm for so long. When you've hit your breaking point, try these steps to help. Read on Seasonal Depression in the Summer? It's Possible You've probably heard of the winter blues, but what about summertime sadness? Here's how to tell if you have summer SAD. READ ON 10 Reasons You're Always Tired (And What You Can Do About It) In most cases, fatigue is caused by these 10 simple lifestyle factors. Fortunately, they're often easy to fix. READ ON You may be skilled at managing life on your own, but you don't have to figure everything out solo. - Lauren Selfridge, on 8 tips to get through difficult times Read her story Introvert vs. Social Anxiety: How to Tell the Difference Learn about the differences, when they coexist, and where shyness fits into all of this. READ ON Natural Anxiety Remedies: 10 Ideas to Help There's no one simple fix for anxiety. But there are some trusty guidelines for diet, sleep habits, and more that can give you a chance to find your calm. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107