What if you could control what happens in your dreams? Lucid dreaming may help with stress, anxiety, and PTSD. Here's how. READ ON
No matter what emotion you're feeling, avoid judging yourself or telling yourself you shouldn't feel a certain way. Instead, try finding a reason for the feeling.
- Crystal Raypole, on dealing with repressed emotions
Feeling a little... off? You don't have to stick to a treatment plan that's not working, so let's talk about some of the signs to watch out for. READ ON
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