4 ‘Brain Foods’ for Depression Fatigue

Welcome to the world of brain food. A nutritionist offers easy ways to boost energy and fight fatigue with these essentials in your diet.

4 'Brain Foods' for Depression Fatigue Welcome to the world of brain food. A nutritionist offers easy ways to boost energy and fight fatigue with these essentials in your diet. Read on Questioning Your Relationship with Alcohol? What to Do Next Rethinking how much you drink? These 8 tips will help you set things off on the right foot. READ ON Lucid Dreaming: 5 Ways to Control Your Dreams What if you could control what happens in your dreams? Lucid dreaming may help with stress, anxiety, and PTSD. Here's how. READ ON Instead of repeating the same negative thought over and over again, take that thought and make a plan to take action to address it. - Erica Cirino, on how to get unstuck from ruminating thoughts Read her story Why You Can't Stay Asleep (And What to Do) There are many reasons you might not be able to sleep through the night, but it all comes down to one thing. READ ON 9 Ways Anxiety Shows Up in Your Body Headaches, nausea, pain — anxiety's not all in your head. Your body feels it, too. Learn how to feel better both mentally and physically. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107