8 Easy Ways to Reduce Back-to-Office Stress and Anxiety

Has returning to in-person work had a negative impact on your mental health? If so, we have some advice.

8 Easy Ways to Reduce Back-to-Office Stress and Anxiety Has returning to in-person work had a negative impact on your mental health? If so, we have some advice. Read on  → 8 Health Benefits of Getting Back to Nature and Spending Time Outside Spending time outside can lift your mood, but it can offer other benefits, too. We've got the details on how time outdoors can benefit your health. Read on  → HEALTHLINE RESOURCE Your Holistic Guide to Mental Well-Being How are you feeling today? Whatever you're facing, our Mental Well-Being Hub is here with advice and resources to support you. GO NOW  → Guns Surpass Motor Vehicles as Top Cause of Death for U.S. Children Gun deaths, which increased during the pandemic, now account for nearly 30% of deaths among children and adolescents in the U.S. Read on  → 7 Tips for Healthy Social Media Boundaries from Celebrities Who've Found Balance Three influencers share how they made it work. Read on  → Understanding the Connection Between a Growth Mindset and Neuroplasticity Keeping a growth mindset can help open you up to new experiences and can increase your neuroplasticity as well. Let's discuss how. Read on  → More top Reads     NEW PODCAST EPISODE Jewel on Anxiety, Lyrics, and Life Hosted by Gabe Howard This week, Jewel talks to us about her anxiety disorder, her past traumas, and the meaning behind some of the song lyrics from her vast catalog of music. SEE EPISODE   Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED  → Support your mental well-being       Stressed? Anxious? You aren't alone. Our research shows 2 out of 3 adults have been feeling the same way. Visit our Mental Well-Being Hub to find help feeling a little bit better today.   GO NOW       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107 Wednesday, May 25, 2022 12 Things to Do When You Feel Lonely When we're lonely, we crave connection. But human interaction isn't the only way to satisfy that hunger. 12 Things to Do When You Feel Lonely When we're lonely, we crave connection. But human interaction isn't the only way to satisfy that hunger. Read on  → A Simple Mindfulness Practice for Greater Well-Being Looking for a natural way to slow down your busy mind? Mindfulness may be the answer. Here's how to get started. Read on  → FROM OUR SISTER SITE Bezzy for Depression Is Here for You, No Matter Where You Are on Your Journey Share your story here. No judgment, no shame, just community. LEARN MORE  → Why Addressing Gun Violence as a Health Crisis Is Crucial for Change Many experts say it's time to frame the impact of gun violence in America as a medical issue, not a political one. Read on  → Ask the Expert: Spotting Anxiety and Depression in Children This expert Q&A with Akilah Reynolds, a licensed psychologist, covers several key questions about anxiety and depression in children, including how to... Read on  → More top Reads     NEW PODCAST EPISODE Jewel on Anxiety, Lyrics, and Life Hosted by Gabe Howard This week, Jewel talks to us about her anxiety disorder, her past traumas, and the meaning behind some of the song lyrics from her vast catalog of music. SEE EPISODE   Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED  → Community lives here.       Join Bezzy and share your experiences with others dealing with depression.   FIND OUT MORE       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. 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