3 Things to Include on Your Personalized Self-Care Checklist

With depression, small acts of self-care can go a long way. Here's how to build a mind and body wellness plan that actually works for you.

3 Things to Include on Your Personalized Self-Care Checklist With depression, small acts of self-care can go a long way. Here's how to build a mind and body wellness plan that actually works for you. Read on Major Depression with Psychotic Features Learn about the causes and symptoms of psychotic depression and how the disorder is treated. READ ON FROM OUR SISTER SITE Introducing a New Place for Connection Walk this journey with others who get it. Bezzy has messaging, live chats with community guides, and expert-approved community wisdom on depression. LEARN MORE Why Do You Feel Exhausted? 12 Reasons (Plus Solutions) Find yourself yawning or feeling fatigued during the day? Here are 12 reasons why you might feel tired, plus tips for some actions you can take. READ ON Interrogating and evaluating your fears helps you to gain clarity and unmask issues in your life that were causing you anxiety. - Alison Rachel Stewart, on 13 steps to achieving self-love Read her story The Signs and Symptoms of Too Much Stress Stress is defined as a state of mental or emotional strain caused by adverse circumstances. Here are common signs of too much stress. READ ON 12 Hormones Hacks for a Better Mood Sunshine, sweat, laughter, and more — learn 12 natural ways to get the feel-good chemicals flowing. READ ON More Top Reads NEW PODCAST EPISODE How Drug Policies Fail Those with Addictions Hosted by Gabe Howard Join us as the late activist David Poses explains how the U.S. gets drug policy all wrong, and why the War on Drugs is actually a war on our own people. SEE EPISODE Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED Discover Bezzy for Depression A place for community, connection, and resources. Learn More About Bezzy Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107