There's a lot more to this complex chemical than pleasure and reward. Learn about the many roles dopamine plays in your body, plus how to get more of it.
There's a lot more to this complex chemical than pleasure and reward. Learn about the many roles dopamine plays in your body, plus how to get more of it.
After years of living with insomnia, here's how the actor says she learned to improve her sleep quality. READ ON
I now make a concerted effort to replace the negative messages with affirming statements. I tell myself that I did a good job, that I am a good friend, and — most importantly — that I love who I am.
- Amy Marlow, on self-care strategies for depression
Psychosis is a serious mental disorder characterized by a disconnect from reality. We'll explain the symptoms and causes as well as risk factors. READ ON
Are things as bad as they seem — or are cognitive distortions stressing you out? Learn how to spot unhelpful thought patterns and come back to reality. READ ON
Join us as the late activist David Poses explains how the U.S. gets drug policy all wrong, and why the War on Drugs is actually a war on our own people.
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