A 30-Minute Workout May Help Relieve Some Symptoms of Depression
Experts say the increased blood flow and oxygenation from exercise can affect neurotransmitters and brain chemicals, which may reduce depression symptoms.
Experts say the increased blood flow and oxygenation from exercise can affect neurotransmitters and brain chemicals, which may reduce depression symptoms.
Depression is a pretty common condition. We break down some stats to figure out just how common it is and how it affects people around the world. READ ON
Learning to cultivate present moment awareness can help you manage stress, improve your relationships, and more. Here's a guide for getting started. READ ON
This week, the creators of the new documentary, "The Business of Birth Control," talk about the complex relationship between hormonal birth control and women's health and liberation.
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