17 Strategies for Coping with Stress in 30 Minutes or Less

These are anxious times. If it feels like you can't find a second of rest, try one of these calming strategies that work in 5, 10, or 30 minutes.

17 Strategies for Coping with Stress in 30 Minutes or Less These are anxious times. If it feels like you can't find a second of rest, try one of these calming strategies that work in 5, 10, or 30 minutes. Read on  → Hurry Sickness Is a Thing — Here Are Some Tips for Slowing Down Feel like you're rushing through life? Learn how "hurry sickness" can affect your relationships and leave you feeling unfulfilled, plus tips for slowing... Read on  → FROM OUR SISTER SITE Find a Community That Cares Heal, learn, and share your journey. Get access to live chats, messaging, and expert advice on Depression with Bezzy. LEARN MORE  → Anxiety Relapses: The Temptation of Bad Habits Anxiety is hard enough to live with, but bad habits like drinking too much caffeine and eating junk food can make it a lot worse. Read on  → Racial Trauma: What It Is and How to Cope Racial trauma is a reaction to experiences of racism, including events of mass violence. Learn to recognize it and find support. Read on  → More top Reads   HEALTHLINE CHALLENGE Want more control over your social media habits? Build better online and offline habits with our 10-day newsletter challenge. (Read our privacy policy.) SIGN UP  →       NEW PODCAST EPISODE The Challenges of Mothering with Schizophrenia Hosted by Gabe Howard One thing the internet loves to critique is other people's parenting — especially mothers. Today's guest, Lauren Kennedy West, talks about how being a mother with schizophrenia amplifies those critiques. SEE EPISODE   Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED  → Be in a community with others dealing with depression       You are not alone. Connect with people who get it on Bezzy.   LEARN MORE       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107 Subscribe to: Post Comments (Atom) About Me Satheesh Kumar View my complete profile Blog Archive ►  2024 (82) ►  September (6) ►  August (8) ►  July (11) ►  June (9) ►  May (10) ►  April (10) ►  March (8) ►  February (9) ►  January (11) ►  2023 (107) ►  December (8) ►  November (10) ►  October (9) ►  September (9) ►  August (9) ►  July (9) ►  June (8) ►  May (10) ►  April (8) ►  March (9) ►  February (9) ►  January (9) ▼  2022 (140) ►  December (7) ►  November (10) ►  October (18) ►  September (8) ►  August (10) ►  July (11) ►  June (16) ▼  May (11) 8 Easy Ways to Reduce Back-to-Office Stress and An... 12 Things to Do When You Feel Lonely Have you heard? Our new community for Depression i... 7 Everyday Tonics that Help Your Body Adjust to St... 17 Strategies for Coping with Stress in 30 Minutes... How to Stop Being Insecure and Build Self-Esteem Antidepressants May Not Improve Your Quality of Li... Need More Than Therapy? These Mental Health Servic... Let's take the next step for our mental health, to... How to Keep Work Stress from Taking Over Your Life 3 Things to Include on Your Personalized Self-Care... ►  April (8) ►  March (13) ►  February (18) ►  January (10) ►  2021 (74) ►  December (8) ►  November (8) ►  October (8) ►  September (9) ►  August (9) ►  July (8) ►  June (9) ►  May (11) ►  April (4) Simple theme. Powered by Blogger.