Waking Up Anxious? 6 Things to Know About Morning Anxiety

If your thoughts are racing before you even have a chance to hit the snooze button, you're not alone. Learn what to do about it.

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Waking Up Anxious? 6 Things to Know About Morning Anxiety If your thoughts are racing before you even have a chance to hit the snooze button, you're not alone. Learn what to do about it. Read on  → Why You May Need to Take a Social Media Break Just Like Tom Holland Actor Tom Holland announced he's taking a break from social media because of the negative effects it's having on his mental health. Here's why experts say you... Read on  → Can Promethazine Help Treat Anxiety? Your doctor may prescribe promethazine off-label to help treat symptoms of anxiety. Learn the pros and cons. Read on  → What's the Difference Between a Psychologist and Therapist? How to Choose What's the difference when it comes to a psychologist vs. therapist? Learn the key differences so you know who to choose for your mental health needs. Read on  → Why Thinking Hard Can Make You Feel Tired Researchers say having our brain work too hard for too long can build up glutamate, causing a tiredness that results in poor decision-making Read on  → More top Reads     NEW PODCAST EPISODE Why You Rarely Get Angry with People You Respect Hosted by Gabe Howard Psychiatrist Dr. Joseph Shrand explains the unique role that respect plays in our emotional regulation and interactions with others. We'll also discuss how to get respect, simple ways to show respect, and Dr. Shrand's I-M Method, which reminds us we're all doing the best we can. SEE EPISODE     ADVERTISEMENT CBDistillery plant-powered relaxation Sponsored by   Daytime Synergy CBG & CBD Gummies 100% clean solution to reduce mild or temporary anxiety.* STRESS LESS   Sleep Synergy CBN & CBD Gummies Plant-based gummies designed to calm your mind and improve sleep. SLEEP BETTER   Full Spectrum CBD Gummies Non-GMO gummies designed to support optimal mind and body health. FIND RELIEF   Discover Bezzy Depression       A place for community, connection, and resources.   LEARN MORE

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