Wednesday, September 28, 2022

10 Self-Care Strategies That Help Me Manage My Depression

 
Hey there 👋

My name is Samantha, and I'm the community guide over at Bezzy Depression. This week I've filled your usual Healthline newsletter full of content you can only find on Bezzy. Love what you see? Check us out for more great articles like these.

I'm excited to see you there,
Samantha
10 Self-Care Strategies That Help Me Manage My Depression
10 Self-Care Strategies That Help Me Manage My Depression
Adding these 10 simple self-care strategies to your daily routine can be effective for managing depression.
Read on  →
10 Ways to Reach Out in a Mental Health Crisis
 
10 Ways to Reach Out in a Mental Health Crisis
The definitive guide to speaking up about the unspeakable and seeking help during a mental health crisis.
Read on  →
5 Small Ways to Get Organized When Your Depression Has Other Ideas
 
5 Small Ways to Get Organized When Your Depression Has Other Ideas
If you have mental health challenges, like depression or anxiety, it can make organizing seem daunting. But staying organized can actually help your mental health.
Read on  →
5 Tips That Helped Me Explain Depression to My Immigrant Father
 
5 Tips That Helped Me Explain Depression to My Immigrant Father
Coping with depression is challenging enough. Factor in being the child of an immigrant and the challenges can be much more nuanced.
Read on  →
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