10 Self-Care Strategies That Help Me Manage My Depression

Hey there 👋 My name is Samantha, and I'm the community guide over at Bezzy Depression. This week I've filled your usual Healthline newsletter full of content you can only find on Bezzy. Love what you see? Check us out for more great articles like these. I'm excited to see you there, Samantha 10 Self-Care Strategies That Help Me Manage My Depression Adding these 10 simple self-care strategies to your daily routine can be effective for managing depression. Read on  → 10 Ways to Reach Out in a Mental Health Crisis The definitive guide to speaking up about the unspeakable and seeking help during a mental health crisis. Read on  → 5 Small Ways to Get Organized When Your Depression Has Other Ideas If you have mental health challenges, like depression or anxiety, it can make organizing seem daunting. But staying organized can actually help your mental health. Read on  → 5 Tips That Helped Me Explain Depression to My Immigrant Father Coping with depression is challenging enough. Factor in being the child of an immigrant and the challenges can be much more nuanced. Read on  → More from bezzy Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED  → Community lives here.       Join Bezzy and share your experiences with others dealing with depression.   LEARN MORE       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107 Subscribe to: Post Comments (Atom) About Me Satheesh Kumar View my complete profile Blog Archive ►  2025 (206) ►  April (49) ►  March (107) ►  February (36) ►  January (14) ►  2024 (130) ►  December (18) ►  November (10) ►  October (15) ►  September (11) ►  August (8) ►  July (11) ►  June (9) ►  May (10) ►  April (10) ►  March (8) ►  February (9) ►  January (11) ►  2023 (107) ►  December (8) ►  November (10) ►  October (9) ►  September (9) ►  August (9) ►  July (9) ►  June (8) ►  May (10) ►  April (8) ►  March (9) ►  February (9) ►  January (9) ▼  2022 (140) ►  December (7) ►  November (10) ►  October (18) ▼  September (8) 10 Self-Care Strategies That Help Me Manage My Dep... What’s Delirium and How Does It Happen? 10 Benefits of Acceptance and Commitment Therapy Lifestyle Changes for Depression 15 Signs You Might Be an Empath 8 Ways Your Skin Reflects Your Stress — and How to... Beyond SSRIs: How the Newest Antidepressants Work How to Identify and Manage Your Emotional Triggers ►  August (10) ►  July (11) ►  June (16) ►  May (11) ►  April (8) ►  March (13) ►  February (18) ►  January (10) ►  2021 (74) ►  December (8) ►  November (8) ►  October (8) ►  September (9) ►  August (9) ►  July (8) ►  June (9) ►  May (11) ►  April (4) Simple theme. Powered by Blogger.