How to Identify and Manage Your Emotional Triggers

You know those situations that just always manage to get you worked up? Those are emotional triggers. Here's how to find and manage yours.

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How to Identify and Manage Your Emotional Triggers You know those situations that just always manage to get you worked up? Those are emotional triggers. Here's how to find and manage yours. Read on  → Does Anxiety Make You Tired? 6 Solutions for Fatigue Is your fatigue and exhaustion related to your anxiety? Here's what science says about the connection, plus a few remedies to counteract the tiredness. Read on  → Is 'Quiet Quitting' Really Good for Your Health? What Experts Think The viral trend of setting stricter boundaries and doing the bare minimum at work may not affect your mental health the way you expect. Here's what health... Read on  → Thinking of Trying the Havening Technique? Here's What You Need to Know Justin Bieber swears by it for processing trauma, but does havening actually work? Read on  → More top Reads   SPONSORED How Do You Maintain Privacy as a Queer Health Insurance Dependent? If you're an LGBTQIA+ health insurance dependent, your parent or guardian may receive information about the health services you access. Here's how to manage your privacy. LEARN MORE  →       NEW PODCAST EPISODE How Can I Be More Self-Compassionate? Hosted by Gabe Howard Most of us could benefit from being more self-compassionate. Join us as today's guest explains how to foster this skill, and the benefits of being a little more patient and understanding of yourself. SEE EPISODE     ADVERTISEMENT CBDistillery plant-powered relaxation Sponsored by   Daytime Synergy CBG & CBD Gummies 100% clean solution to reduce mild or temporary anxiety.* STRESS LESS   Sleep Synergy CBN & CBD Gummies Plant-based gummies designed to calm your mind and improve sleep. SLEEP BETTER   Full Spectrum CBD Gummies Non-GMO gummies designed to support optimal mind and body health. FIND RELIEF   Be in a community with others dealing with depression       You are not alone. Connect with people who get it on Bezzy.   JOIN BEZZY

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