12 Tips Be Kind to Yourself During the Holiday Hustle

How to protect your boundaries and set realistic expectations this holiday season.

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12 Tips Be Kind to Yourself During the Holiday Hustle How to protect your boundaries and set realistic expectations this holiday season. Read on  → Ayahuasca: Psychoactive Drink Can Ease Mental Health Issues But There Are Side Effects Researchers say participants in a study reported physical and mental health effects after drinking Ayahuasca, but the side effects were not severe Read on  → Tackling Math Anxiety: From Diagnosis to Treatment and More Millions of adults and children live with math anxiety, but there are plenty of resources to help. Read on  → How to Cover Up a Cold Sore, with and Without Makeup Cold sores often show up when we are the busiest, so it's only natural to wonder how to cover up a cold sore when you're leaving the house. Here are a few... Read on  → Finding Your Place As An Adoptee Gaia Branca shares her story surrounding her adoption and the healing needed years after being subjected to racism and learning the truth. Read on  → More top Reads     NEW PODCAST EPISODE The Pitfalls of Antidepressants Hosted by Gabe Howard The process of withdrawing from antidepressants can be long, unpleasant, and even dangerous. Today's guest, Dr. Mark Horowitz, is one of the foremost researchers in "deprescribing" antidepressants. Join us as he explains the possible side effects of withdrawal, how to taper slowly and safely, and why you might want to consider going off antidepressants. SEE EPISODE   Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED  → Community lives here.       Join Bezzy and share your experiences with others dealing with depression.   LEARN MORE       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107 Subscribe to: Post Comments (Atom) About Me Satheesh Kumar View my complete profile Blog Archive ►  2024 (82) ►  September (6) ►  August (8) ►  July (11) ►  June (9) ►  May (10) ►  April (10) ►  March (8) ►  February (9) ►  January (11) ►  2023 (107) ►  December (8) ►  November (10) ►  October (9) ►  September (9) ►  August (9) ►  July (9) ►  June (8) ►  May (10) ►  April (8) ►  March (9) ►  February (9) ►  January (9) ▼  2022 (140) ►  December (7) ▼  November (10) How to Boost Your Morning Endorphin Levels for Hap... Why Do Depression and Anxiety Tend to Show Up Toge... How Sleep Deprivation Can Affect Your Body: 11 Exa... 12 Tips Be Kind to Yourself During the Holiday Hustle 7 Foods That Can Drain Your Energy Levels Why Self-Esteem Matters and Tips to Build Yours Up Dissociation as a Defense Mechanism 7 Physical Symptoms That Prove Depression Is Not J... Our holiday shopping guides are here! Understanding Neurosis vs. Psychosis ►  October (18) ►  September (8) ►  August (10) ►  July (11) ►  June (16) ►  May (11) ►  April (8) ►  March (13) ►  February (18) ►  January (10) ►  2021 (74) ►  December (8) ►  November (8) ►  October (8) ►  September (9) ►  August (9) ►  July (8) ►  June (9) ►  May (11) ►  April (4) Simple theme. Powered by Blogger.