Wednesday, November 30, 2022

How to Boost Your Morning Endorphin Levels for Happier Days

Endorphins are feel-good chemicals that may help reduce depression. For a morning boost, try these ideas involving music, movement, food, and more.
 
How to Boost Your Morning Endorphin Levels for Happier Days
How to Boost Your Morning Endorphin Levels for Happier Days
Endorphins are feel-good chemicals that may help reduce depression. For a morning boost, try these ideas involving music, movement, food, and more.
Read on  →
6 Ways to Give Your Nervous System a Break
 
6 Ways to Give Your Nervous System a Break
There are simple ways to build rest and resilience into your life, no matter what's going on in the world around you.
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When Forgiveness Becomes Enough: Cindy Jenkins Talks OCD
 
When Forgiveness Becomes Enough: Cindy Jenkins Talks OCD
For Cindy, obsessive compulsive disorder used to dictate most of her life — nowadays, she's learned how to forgive, rest, and manage her condition.
Read on  →
Colorado Decriminalized Use of Psychedelic Mushrooms: What Are the Health Benefits?
 
Colorado Decriminalized Use of Psychedelic Mushrooms: What Are the Health Benefits?
Colorado is the latest state to decriminalize the use of psychedelic mushrooms. Here's why some experts are calling for more states to follow suit.
Read on  →
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How EMDR Therapy Treats Trauma and PTSD
 
NEW PODCAST EPISODE
How EMDR Therapy Treats Trauma and PTSD
Hosted by Gabe Howard
The basis of EMDR (eye movement desensitization and reprocessing) is reliving a traumatic memory while a therapist waves their hand in front of your face. Join us as Timothy Meyer of the Lukin Center for Psychotherapy explains this puzzling yet effective therapy for PTSD.
SEE EPISODE
Listen on Google Podcasts   Listen on Apple Podcasts  
LISTEN ON Spotify
 
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Discover Bezzy Depression
 
Discover Bezzy Depression
 
 
A place for community, connection, and resources.
 
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