Avoiding Burnout: 8 Tips for Functioning at Your Best

Are you feeling drained both physically and emotionally? You could be headed for burnout. Here are some preventive tips to ease your stress.

Avoiding Burnout: 8 Tips for Functioning at Your Best Are you feeling drained both physically and emotionally? You could be headed for burnout. Here are some preventive tips to ease your stress. Read on  → Reducing Social Media Use Significantly Improves Body Image in Teens, Young Adults A new study published today found that distressed youth who reduced their social media use by 50% for just a few weeks saw significant improvements to their... Read on  → Shy Girl Workout: How This TikTok Trend Can Help Ease Gym Anxiety Here's why TikTok's 'Shy Girl Workout' trend may be just the thing you need to help tackle your gymtimidation. Read on  → Everything You Need to Know About Pica People with pica compulsively eat nonfood items with no nutritional value. Learn about the causes, symptoms, and treatment. Read on  → Is There a Connection Between Altitude and Depression? Research increasingly suggests there's a link between higher altitudes and rates of depression. But the exact reasons for this are unclear. Read on  → More top Reads   Are you depressettling? Sign up for tips on how to talk openly about depressive symptoms or treatment side effects. SIGN UP  →       NEW PODCAST EPISODE Conquering Alcoholism and Addiction with TV News Anchor Laurie Dhue Hosted by Gabe Howard Laurie Dhue appeared to have it all — a successful career as a broadcast journalist, a beautiful apartment over Central Park, a great family, and lots of friends. But she had what she thought of as a "naughty and thrilling" secret — a cocaine addiction. Join us as she shares her motivation for getting clean, how she did it, and what she is up to now. SEE EPISODE   Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED  → Discover Bezzy Depression       A place for community, connection, and resources.   LEARN MORE       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001 Wednesday, February 22, 2023 The 4-Day Workweek: Could It Boost Well-Being and Productivity? A program in the U.K. shows that 4-day workweeks may have far-reaching benefits for employees. The 4-Day Workweek: Could It Boost Well-Being and Productivity? A program in the U.K. shows that 4-day workweeks may have far-reaching benefits for employees. Read on  → Everything You Need to Know About Pica People with pica compulsively eat nonfood items with no nutritional value. Learn about the causes, symptoms, and treatment. Read on  → How Does a Multidimensional Depression Test Work? A multidimensional depression test can provide a more holistic assessment of your symptoms. Read on  → Afraid of Needles? VR Might Be Able to Help New research finds that virtual reality (VR) devices may be an even more effective distraction aid for children getting shots, leading to greater positive... Read on  → Senator John Fetterman Gets Treatment for Depression: What to Know Pennsylvania Sen. John Fetterman checked himself into a Washington, D.C., hospital "to receive treatment for clinical depression," his chief of staff announced... Read on  → More top Reads   Are you depressettling? Sign up for tips on how to talk openly about depressive symptoms or treatment side effects. SIGN UP  →       NEW PODCAST EPISODE Conquering Alcoholism and Addiction with TV News Anchor Laurie Dhue Hosted by Gabe Howard Laurie Dhue appeared to have it all — a successful career as a broadcast journalist, a beautiful apartment over Central Park, a great family, and lots of friends. But she had what she thought of as a "naughty and thrilling" secret — a cocaine addiction. Join us as she shares her motivation for getting clean, how she did it, and what she is up to now. SEE EPISODE   Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED  → Community lives here.       Join Bezzy and share your experiences with others dealing with depression.   LEARN MORE       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. 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