30 Mindfulness Activities to Find Calm When Your Mind Starts to Spiral
Caught in a web of unhelpful thought spirals? These mindfulness activities can help you slow down, and be more aware of yourself and your surroundings.
Caught in a web of unhelpful thought spirals? These mindfulness activities can help you slow down, and be more aware of yourself and your surroundings.
No matter what your needs are, there's a type of psychotherapy out there that can help you overcome addiction. Let's look at the types and how to find help:
It's not unusual to have diarrhea when you're feeling anxious or stressed. Learn about the link between anxiety and diarrhea and what you can do about it.
Every day, 17 U.S. military veterans die by suicide. How can we even begin to stop this tragedy? The American Legion, a 107-year-old organization dedicated to serving veterans, has a plan. Today, we talk with a veteran and double bronze star recipient about why this issue persists and what's being done to help.
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