Can You Boost Serotonin Naturally?

Serotonin is a neurotransmitter involved in mood, sleep, digestion, and more. Here are some natural ways to help your body produce more of it.

May 31, 2023 Today's top story Can You Boost Serotonin Naturally? Serotonin is a neurotransmitter involved in mood, sleep, digestion, and more. Here are some natural ways to help your body produce more of it. Read on       Understanding Trichotillomania: The Urge to Pull Out Your Hair Read ON   Your FAQs Answered: Is MDD the Same as Depression? READ ON   Dealing with a Manipulative Person? Grey Rocking May Help Read ON   What's the Difference Between Sex and Gender? Read ON   More top Reads       New podcast episode Healing the Unquiet Mind with Kay Redfield Jamison Hosted by Gabe Howard What does grief, PTSD, and other mental illnesses all have in common? According to New York Times' best selling author and Johns Hopkins professor Dr. Jamison, they can lead to an unquiet mind that needs to heal. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       For when it's more than just a bad day. Get resources and advice from others dealing with depression on Bezzy. FIND OUT MORE

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001

12 Tips to Help You Stop Ruminating

The process of continuously thinking about the same thoughts or worries is called rumination. Here, find out why it happens and how to stop it.

May 29, 2023 Today's top story 12 Tips to Help You Stop Ruminating The process of continuously thinking about the same thoughts or worries is called rumination. Here, find out why it happens and how to stop it. Read on       Yoga for Anxiety: 11 Poses to Try Read ON   Your FAQs Answered: Is MDD the Same as Depression? READ ON   Understanding Trichotillomania: The Urge to Pull Out Your Hair Read ON   Dealing with a Manipulative Person? Grey Rocking May Help Read ON   More top Reads       New podcast episode Supporting Someone with Untreated Borderline Personality Disorder Hosted by Gabe Howard Today's guest, Dr. Connell Cowan, offers advice for family and friends about how they can be allies to a person with BPD who refuses treatment. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       For when it's more than just a bad day. Get resources and advice from others dealing with depression on Bezzy. FIND OUT MORE

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001