The 4 Worst Foods for Your Anxiety

Eating a nutritious and balanced diet can help your body and brain cope with stress and these four foods may make your anxiety worse.

May 17, 2023 Today's top story The 4 Worst Foods for Your Anxiety Eating a nutritious and balanced diet can help your body and brain cope with stress and these four foods may make your anxiety worse. Read on       Waking Up Anxious? 6 Things to Know About Morning Anxiety Read ON   Why Major Depressive Disorder Is Underdiagnosed and Untreated in Black and Hispanic Communities READ ON   What Is Anhedonia? Read ON   Drugs to Treat Anxiety Disorder Read ON   More top Reads       New podcast episode Medical Worker Burnout, Trauma, and Compassion Fatigue Hosted by Gabe Howard Today's guest, Dr. Rola Hallam, has opened 7 hospitals in Syria as part of her humanitarian work. Dr. Hallam shares her thoughts on compassion fatigue and its connection to trauma and empathy. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       Community lives here. Join Bezzy and share your experiences with others dealing with depression. LEARN MORE

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