Wednesday, May 17, 2023

The 4 Worst Foods for Your Anxiety

Eating a nutritious and balanced diet can help your body and brain cope with stress and these four foods may make your anxiety worse.
 
Healthline Anxiety and Depression
 
 
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INSIDE MENTAL HEALTH PODCAST
Today's guest, Dr. Rola Hallam, has opened 7 hospitals in Syria as part of her humanitarian work. Dr. Hallam shares her thoughts on compassion fatigue and its connection to trauma and empathy.
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