Wednesday, May 31, 2023

Can You Boost Serotonin Naturally?

Serotonin is a neurotransmitter involved in mood, sleep, digestion, and more. Here are some natural ways to help your body produce more of it.
 
Healthline Anxiety and Depression
 
 
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INSIDE MENTAL HEALTH PODCAST
What does grief, PTSD, and other mental illnesses all have in common? According to New York Times' best selling author and Johns Hopkins professor Dr. Jamison, they can lead to an unquiet mind that needs to heal.
Listen on | Google Podcasts   Listen on | Apple Podcasts
  Listen on | Spotify
 
 
 
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For when it's more than just a bad day.
 
Get resources and advice from others dealing with depression on Bezzy.
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