How to Release ‘Emotional Baggage’ and the Tension That Goes with It

Learn about the theories and the science behind the idea that emotions can get stuck in the body.

May 10, 2023 Today's top story How to Release 'Emotional Baggage' and the Tension That Goes with It Learn about the theories and the science behind the idea that emotions can get stuck in the body. Read on       Drugs to Treat Anxiety Disorder Read ON   Recognizing Depression Relapse: How to Cope READ ON   Understanding Anxiety Chest Pain Read ON   Signs and Symptoms of Anxiety Disorders Read ON   More top Reads       New podcast episode How to Talk to Teens About Their Mental Health Hosted by Gabe Howard In this episode, we talk with Dr. Laura Erickson-Schroth, chief medical officer of The Jed Foundation, about how to have hard conversations with the young people in our lives. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       Be in a community with others dealing with depression You are not alone. Connect with people who get it on Bezzy. JOIN BEZZY

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