Monday, October 30, 2023

9 Steps to Stop Staying Up So Late

We get it, changing old habits can be hard. But imagine how much easier life would be if you regularly got enough sleep.
 
Healthline Anxiety and Depression
 
 
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5 Personality Traits Linked to Life Satisfaction
 
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How Shocking Events Impact an Empath's Mental Health
 
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Health Anxiety (Hypochondria)
 
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INSIDE MENTAL HEALTH PODCAST
There's a lot of work being done to promote body acceptance and move our culture away from weight stigma, yet diet culture (and its potential harm) prevails.
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Wednesday, October 25, 2023

5 Personality Traits Linked to Life Satisfaction

Is your personality linked to your satisfaction with life? New research suggests yes. Here's what the study found.
 
Healthline Anxiety and Depression
 
 
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How Shocking Events Impact an Empath's Mental Health
 
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Health Anxiety (Hypochondria)
 
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How Does Color Therapy Improve Your Mood?
 
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INSIDE MENTAL HEALTH PODCAST
Suddenly losing half your hearing is traumatic for anyone, but what if you make your living as a musician? Listen as Flay shares her story and how it led to her latest album, MONO.
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