How to Be Happy: Simple Habits to Add to Your Routine

Yes, it's possible for happiness to feel within reach. Let's break down 27 science-backed habits to get your mood on track.

October 11, 2023 Today's top story How to Be Happy: Simple Habits to Add to Your Routine Yes, it's possible for happiness to feel within reach. Let's break down 27 science-backed habits to get your mood on track. Read on       How to Help Someone Who's Self-Harming Read ON   Recognizing Depression Relapse: How to Cope READ ON   Depression (Major Depressive Disorder) Read ON   Who Is at Risk of Suicide? Read ON   More top Reads       New podcast episode Understanding Slavery's Legacy and the Need for Diversity with Dr. Joanne Lunceford Hosted by Gabe Howard Dr. Lunceford has a deep understanding that while no one currently alive has ever owned or been a slave, the legacy of those institutions are still impacting people today. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       FROM BEZZY Bezzy for Depression is a space to find peer support, community wisdom, and inspiration. 👯 Seeking New Friendships When You're Depressed Depression and adulthood itself can make it hard to meet new people. Here's what I've tried and plan to try to create more connections in my life. 🌅 Why Is My Depression Worse in the Morning? Morning depression is a very common symptom of depression. Here's what may cause it, and some tips to help cope. More from Bezzy for Depression: What Happens If I Miss a Day of My Antidepressants? 6 TV Shows That Accurately Depict Depression 3 Journaling Tips to Help Battle Depression       Discover Bezzy for Depression A place for community, connection, and resources. LEARN MORE

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