Instead of a ‘Brain Detox’ — Try These Brain-Boosting Tips

There's no evidence that you can — or should — detox your brain. But if you want to improve cognition, these lifestyle habits have been shown to help.

October 2, 2023 Today's top story Instead of a 'Brain Detox' — Try These Brain-Boosting Tips There's no evidence that you can — or should — detox your brain. But if you want to improve cognition, these lifestyle habits have been shown to help. Read on       How Does Depression Affect Marriage? Read ON   Your FAQs Answered: Is MDD the Same as Depression? READ ON   What Are Common Symptoms of Stress in Women? Read ON   TikTok's 'Silent Walking' Trend Is a Great Way to Burn Calories and Relieve Stress Read ON   More top Reads       New podcast episode Can Nicotine Really Help Relieve Anxiety? Hosted by Gabe Howard Quelling anxiety and relaxing are common reasons people give for smoking or vaping. But is that really possible? Today, Robin Koval, CEO and President of Truth Initiative, discusses the nuances between vaping and smoking and their impact on mental health and anxiety. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       For when it's more than just a bad day. Get resources and advice from others dealing with depression on Bezzy. FIND OUT MORE

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