9 Steps to Stop Staying Up So Late

We get it, changing old habits can be hard. But imagine how much easier life would be if you regularly got enough sleep.

October 30, 2023 Today's top story 9 Steps to Stop Staying Up So Late We get it, changing old habits can be hard. But imagine how much easier life would be if you regularly got enough sleep. Read on       5 Personality Traits Linked to Life Satisfaction Read ON   How Shocking Events Impact an Empath's Mental Health Read ON   Health Anxiety (Hypochondria) Read ON   More top Reads       New podcast episode Can Diet Pills Cause Eating Disorders in Teenagers? Hosted by Gabe Howard There's a lot of work being done to promote body acceptance and move our culture away from weight stigma, yet diet culture (and its potential harm) prevails. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       Community lives here. Join Bezzy and share your experiences with others dealing with depression. LEARN MORE

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001