Monday, October 30, 2023

9 Steps to Stop Staying Up So Late

We get it, changing old habits can be hard. But imagine how much easier life would be if you regularly got enough sleep.
 
Healthline Anxiety and Depression
 
 
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5 Personality Traits Linked to Life Satisfaction
 
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INSIDE MENTAL HEALTH PODCAST
There's a lot of work being done to promote body acceptance and move our culture away from weight stigma, yet diet culture (and its potential harm) prevails.
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