8 Tips for Avoiding Burnout and Functioning at Your Best

Are you feeling drained both physically and emotionally? You could be headed for burnout. Here are some preventive tips to ease your stress.

January 31, 2024 Today's top story 8 Tips for Avoiding Burnout and Functioning at Your Best Are you feeling drained both physically and emotionally? You could be headed for burnout. Here are some preventive tips to ease your stress. Read on       How to Keep Work Stress from Taking Over Your Life Read ON   Your FAQs Answered: Is MDD the Same as Depression? READ ON   10 Ways to Boost Serotonin Naturally and Without Medication Read ON   How to Use Exercise as a Stress Reliever Read ON   More top Reads       Healthline Video VIDEO: Meradi's Bipolar Disorder Story 'I think it's really important that people with bipolar disorder know that there's a way to survive it and not just to survive, but to live it.' Hear more from Meradi. watch now       SPONSORED Understanding Emotional Numbness Learn how feeling emotionally numb or feeling no emotions can be a symptom of several different medical conditions. READ ON       New podcast episode Is There a Genetic Test to Diagnose Mental Illness? Hosted by Gabe Howard Dr. Joshua A. Gordon, executive director of the National Institute of Mental Health, answers why there isn't a more definitive test for disorders like bipolar, depression, schizophrenia, and so on. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       Discover Bezzy Depression A place for community, connection, and resources. LEARN MORE

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What Does Serotonin Do and Can I Get More of It?

Serotonin impacts every part of you, from your emotions to your body and motor skills. But there's still a lot we don't know about how it works.

January 29, 2024 Today's top story What Does Serotonin Do and Can I Get More of It? Serotonin impacts every part of you, from your emotions to your body and motor skills. But there's still a lot we don't know about how it works. Read on       How to Use Exercise as a Stress Reliever Read ON   Your FAQs Answered: Is MDD the Same as Depression? READ ON   What to Know About PTSD and Romantic Relationships Read ON   Selective Serotonin Reuptake Inhibitors (SSRIs): What to Know Read ON   More top Reads       MNT Video VIDEO: Ryan's Bipolar Disorder Story 'There are support systems, there is a community. You just have to reach out and find it.' Hear more from Ryan. watch now       SPONSORED 10 Ways to Boost Serotonin Naturally and Without Medication Learn how you may be able to increase your serotonin levels without medication by spending time outdoors, adjusting your diet, and more. READ ON       New podcast episode If You Have Depression, Should You Date? Hosted by Gabe Howard When you have depression symptoms, it can feel impossible to find the energy to go on a date, which can lead to feeling even more alone. Join us as today's guest, therapist Kati Morton, gives some tips on dating with mental illness and how to know if you're ready to date. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       Community lives here. Join Bezzy and share your experiences with others dealing with depression. LEARN MORE

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001