8 Tips for Avoiding Burnout and Functioning at Your Best

Are you feeling drained both physically and emotionally? You could be headed for burnout. Here are some preventive tips to ease your stress.

January 31, 2024 Today's top story 8 Tips for Avoiding Burnout and Functioning at Your Best Are you feeling drained both physically and emotionally? You could be headed for burnout. Here are some preventive tips to ease your stress. Read on       How to Keep Work Stress from Taking Over Your Life Read ON   Your FAQs Answered: Is MDD the Same as Depression? READ ON   10 Ways to Boost Serotonin Naturally and Without Medication Read ON   How to Use Exercise as a Stress Reliever Read ON   More top Reads       Healthline Video VIDEO: Meradi's Bipolar Disorder Story 'I think it's really important that people with bipolar disorder know that there's a way to survive it and not just to survive, but to live it.' Hear more from Meradi. watch now       SPONSORED Understanding Emotional Numbness Learn how feeling emotionally numb or feeling no emotions can be a symptom of several different medical conditions. READ ON       New podcast episode Is There a Genetic Test to Diagnose Mental Illness? Hosted by Gabe Howard Dr. Joshua A. Gordon, executive director of the National Institute of Mental Health, answers why there isn't a more definitive test for disorders like bipolar, depression, schizophrenia, and so on. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       Discover Bezzy Depression A place for community, connection, and resources. LEARN MORE

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001